I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest carbs possible, as in a strict carnivore diet or something more like carniflex, a meat-centric approach that strategically includes some plants. For others, it means a keto or Atkins-style diet […]
Hello, readers! Scott sent in his first success story five years ago. A lot has happened since then, so he’s back with an incredible update. Join me in congratulating Scott and wishing him well! Now I have a request for you: I consider it a true privilege to publish these real life stories, and I […]
Shayne Jansen is showing off his fitness journey! As his followers know, the Love Is Blind contestant has not been shy about flaunting his ripped bod on the ‘gram, but it turns out he hasn’t always had those rock-hard abs. He took to Instagram on Thursday to share some shirtless before and after pictures, showing […]
Kailyn Lowry is not letting her Teen Mom co-star Briana DeJesus‘s alleged “body-shaming” antics get in the way of her fitness journey! On Wednesday, the 29-year-old reality star flaunted how much she has slimmed down over the past couple of months while posing for a video of herself in a gray, form-fitting, long-sleeved shirt. You […]
Josh Peck was almost a tragic cliché — and he knows it! And now he’ s opening up about it like never before. Speaking to People on Wednesday about his upcoming memoir Happy People Are Annoying , the Nickelodeon alum explained this individual has an addictive personality that led him to first an addiction to […]
Amy Schumer has no regrets about her decision to get liposuction! As fans know, the 40-year-old comedian has been fully transparent about all of the work she recently had done, speaking out about everything from having her uterus and appendix removed to help with her endometriosis to getting some lip fillers in place (and later […]
Julia Fox’s fifteen minutes of Kanye West-level fame led to unexpected weight loss! While chatting with the New York Times on Thursday, the model revealed that in her month-long fling with the rapper, her schedule got so hectic she ultimately dropped 15 pounds! She recalled: “I tried my best to make it work. I already […]
In today’s Dear Mark, I’m tackling a reader’s question regarding a new workout that’s apparently all the rage on social media. I’m not much for hopping on viral fitness trends myself, but I’m always interested in keeping my finger on the pulse of what people are doing in the name of health, strength, and weight […]
Biggest Loser couple Jessica Limpert and Ramon Medeiros are inviting fans back into their weight loss journey. The pair made a splash when they fell in love competing on the show’s 12th season back in 2011. Following their success story, they spent some time working as celebrity trainers at the Biggest Loser resorts and ended […]
Weight loss influencer Lexi Reed has been fighting for her life in the hospital, and now her husband Danny Reed is opening up about her terrifying battle. The 31-year-old content creator is currently in the hospital and attempting to get “back to health” after she was placed in a medically-induced coma one month ago. Her […]