Health

Packed Lunch Ideas: Alternatives to Sandwiches

The first week of school, you may get creative with packed lunches, but most people start getting into a lunch routine that can become boring. These non-sandwich packed lunch ideas are sure to liven up your lunchboxes. If you’re in a rut when it comes to lunches, whether it be for school or the office, […]

Health

Gluten-free Lemon Caper Chicken Recipe

The star of this lemon caper chicken recipe is a simple sauce with bold, memorable flavor. Three easy ingredients – capers, parsley, and butter, plus one secret ingredient (the brine from the caper jar) come together into a rich and piquant sauce that will have you licking the plate. The versatile sauce pairs well with chicken […]

Health

Greek Gyro Salad with Avocado Tzatziki Recipe

I had Greek tacos at a friend’s house one day, and I’ll admit, I was skeptical. But one bite, and my mindset immediately switched to inspired. I couldn’t get enough of the fresh Mediterranean flavors alongside silky avocado. That’s why I created a deconstructed version, a Greek Gyro Salad Recipe. Here’s how to make it. […]

Health

Tangy Pork and Pineapple Kebabs

How to give any main dish a “wow” factor? Add a touch of sweetness to a savory dish. These grilled pork and pineapple kebabs are tangy and smoky with just the right amount of sweetness from fresh pineapple. You can serve these with just about any side dish for a BBQ meal that keeps you […]

Health

Perfect Spatchcock Whole Chicken Roasted in the Oven

Every home cook should have a no-fail recipe for oven-roasted chicken, one you can count on to always deliver golden skin and juicy, flavorful meat. A whole chicken provides the basis for a great soup, protein for your salads, a main ingredient for lettuce-wrapped sandwiches, or a delicious main course on its own. If you […]

Health

Air Fryer Ranch Chicken

Chicken is a great Primal protein on its own. Add in herby ranch flavor and a fast cook time from the air fryer? Perfection. The air fryer’s quick cooking time means it cooks before it has had a chance for the chicken to dry out. With only six ingredients, a few minutes of prep time, […]

Health

BBQ Grilled Salmon Recipe with Peach and Cucumber Salsa

This BBQ grilled salmon recipe makes a frequent appearance on my back patio all summer long. It’s easy, it’s quick start-to-finish, and you can’t beat a smoky BBQ sauce against a cool fruity salsa. You’re just minutes away from a simple and delicious meal the entire family will enjoy! We topped this simple BBQ salmon […]

Health

Turn Your Grill Into a Smoker, Plus a Smoked Pork Chops Recipe

The flavor and aroma of smoked meat scream summer to me, especially after spending the last eight years in North Carolina. If you want to try your hand at smoking at home but don’t have a dedicated smoker, you can actually transform your propane grill into a makeshift smoker. You can use this same set-up […]

Health

Gluten-free Coffee Infused Hazelnut Pancakes Recipe: Paleo, Primal, and Perfect

Is there a comfort food more perfect than a stack of pancakes? We leveled up your basic grain-free pancake recipe with coffee and hazelnuts for roasty, nutty perfection on a plate. Serve them with a touch of maple syrup or maple-flavored monk fruit syrup if you want to keep your carbs on the low side. […]

Health

Grilled Romaine Salad Recipe

Have you ever made a grilled salad? You may think of salad as a cold food, but you’ll want to keep an open mind for this sweet, savory, smoky salad that’s just as refreshing as a cool, crisp salad on a hot day. Hearts of romaine hold up well to the grill and develop a […]