A bowl of tomato soup is delicious any time of year, for lunch or for dinner, for kids and adults. If fresh, super-ripe tomatoes aren’t available then this recipe for tomato soup made from canned tomatoes is the best one to follow. This homemade tomato soup has a rich, pure tomato flavor and silky texture, […]
The rich flavors of salty bacon and earthy mushrooms dominate this low-carb risotto dish, turning riced cauliflower into a super-flavorful side. Cauliflower risotto is fantastic served with a main course of roasted chicken, salmon, or thick, juicy pork chops. The recipe below is great without any additional ingredients, but if you’re really craving comfort food […]
With Halloween just around the corner, we couldn’t let the occasion go by without sharing a Primal treat for good fun. While we’re not promoting the usual sugar spree, a little something can feel festive especially if you’re playing host. These nut butter cups deliver on richness (and sweetness) and offer a more natural alternative […]
Once fall hits, grocery stores and farmer’s markets turn into a harvest festival, and we’re always looking into new ways to use the gorgeous root vegetables and squashes that line the produce aisle. Here, we’re making a one-pot braised pork roast with butternut squash and root vegetables that takes comfort food to the next level. […]
October means pumpkin…everything. Those who eating low-carb, however, may believe that most of those treats are off the menu. Not so. It’s possible to enjoy a variety of traditional pumpkin recipes (including pumpkin pie and this pumpkin bread) while you keep your low-carb commitment. Made with the goodness of almond flour, eggs, and all the traditional […]
These amazing egg-stuffed mini meatloaves aren’t only for breakfast. They’re great for lunch or dinner, too. But when served in the morning, they really start the day off right. First, a mixture of pork and beef is seasoned to taste like breakfast sausage. Next, it only takes a minute to form the meat around a […]
The low-carb community was pretty pumped when coffee shops first started to serve sous vide egg bites. Until then, most breakfast options came between a couple of slices of a bagel or croissant. Coming in around $5 for two little egg bites, it was only a matter of time before people started looking for make-at-home […]
Chicken nuggets aren’t just kid food. With a Primal spin, they’re great for game day, after school, or a midweek lunch! Typically, chicken nuggets are breaded, and if you’re leaning more toward a Primal, paleo, or keto way of eating, that doesn’t jibe with your program. Still, nuggets are the ultimate comfort food, and there’s […]
Seems like everyone has been counting down the days until we can usher in crisp mornings, thick-woven socks in the evenings, and the fall treats and recipes that come with it all. The weather is just starting to turn, so that’s our signal to go ahead and indulge in our favorite fall treats! These recipes […]
Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket of cheese. But it doesn’t have to be that way. In this Primal enchilada recipe, it’s all about the meat. Chuck roast is slow-cooked and tender with a thick, mildly spicy sauce, and the […]