Research of the Week Adding perch to Eurasian lakes reduces methane production ten-fold. Mask mandates don’t affect transmission in Catalonian school children. Magnesium and L-theanine: great combo for sleep. More steps, less death. Glycine with NAC extends life in rodents. Maybe you, too. Creatine augments the effects of SSRIs in depression. New Primal Kitchen Podcasts […]
Last week, I told you how to embrace the cold—how to make the most of an uncomfortable ambient temperature. Today, I’m giving you some ideas on how to embrace the other uncomfortable ambient temperature: heat. What can you do to make the most of hot weather? How do you handle heat? How can you make […]
When you think about perimenopause and menopause, you probably think of hot flashes (aka hot flushes), night sweats, trouble sleeping, perhaps weight gain. These are the most well-known symptoms, but there are many others that your doctor and your mother probably never told you about. Research shows that most women, and even many medical professionals, […]
Simple, creamy, and comforting, this homemade, healthy butternut squash soup is the ideal weeknight dinner. This classic cup of soup features a delicate, earthy flavor with a rich and velvety texture. Bring this autumn squash soup recipe into your rotation year-round! Try serving it with fresh microgreens or steak bites on the side. How to […]
Research of the Week How an abrupt nationwide ban on alcohol reduced injury-related mortality by 14% in South Africa. The historical origins of cultural divergence in Vietnam. Specific cognitive skills appear to be very heritable. Exercise maintains adipose tissue function as we age. Frogs are excellent pesticides. Keto for MS shows promise. New Primal Kitchen […]
Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about how to get your kids to eat healthier. Whether you have teens in the house or are just starting your baby on solids, you’ll learn actionable tips on transitioning your family from a Standard American Diet to a Primally aligned one. […]
While some people use the winter as an excuse to burrow into their blankets and do as little physical activity outdoors as possible, that’s a huge mistake. Wintertime is an excellent time to get outside. Don’t hurry from warm interior environment to warm interior environment, trying to minimize exposure. Dally outdoors. Feel the chill. Experience […]
In today’s Dear Mark, I’m tackling a reader’s question regarding a new workout that’s apparently all the rage on social media. I’m not much for hopping on viral fitness trends myself, but I’m always interested in keeping my finger on the pulse of what people are doing in the name of health, strength, and weight […]
Coffee, collagen, and chocolate? That’s three of our favorite things in one recipe! While this chocolate bomb recipe might sound too good to be true, you can make this decadent coffee upgrade at home using your collagen coffee creamer from Primal Kitchen. Delight brunch guests or add a little elegance to a weekday brew with […]
Research of the Week More meat, longer life. Colon cancer patients who survive and eat lots of meat do just fine. Resistance training is the most effective exercise modality for seniors who want to improve cognitive function. More serum albumin, longer life. Higher vitamin D levels, more muscle (in Korean adults). In infertile men, taking […]