The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are a lot of different kinds of cardio. Which one should you be using? Renee Jewett teaches how to personalize your cardio to better achieve your goals as Animal presents “Personalizing Your Cardio with Renee Jewett.” #fitnessrxwomen […]
Tag: Fitness
Ideal Meal®
Ideal Meal® is a nutrient-dense meal replacement with an amazing macronutrient profile. By Bryan Hildebrand Ideal Meal® is a premium meal replacement unlike anything on the market. This isn’t another protein product or revamp of some old-school protein ideology. Each serving contains a precise and balanced level of carbohydrate to protein ratio to support muscle glycogen needs. […]
Testosterone and the Mating Game
Q: Do high testosterone levels make guys “players”? A: Testosterone (T) levels are associated with sexual behavior and function. T plays a role in both mating and parenting. Married men tend to have lower T levels than single guys. Men who are fathers tend to have lower T than those who are not. On an individual […]
Ashley Kaltwasser: The G.O.A.T. of Bikini
Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom line – she’s still going, and winning. By Giles “Tiger” Thomas When this feature was initially put to me, the angle was to feature IFBB Bikini pro “Ashley K” (as she is perhaps best known) […]
Ashley Kaltwasser: The G.O.A.T. of Bikini
Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom line – she’s still going, and winning. By Giles “Tiger” Thomas When this feature was initially put to me, the angle was to feature IFBB Bikini pro “Ashley K” (as she is perhaps best known) […]
Supply Chain Problems? Improve Nutrition and Grow Your Own Food
When you can grow your own food and hunt and fish, you are free from dependency of a supply chain for food. We find ourselves in a very precarious situation. There are serious disruptions to the supply line that many have become all too comfortable with and reliant upon. This is one concern that will […]
Stay Motivated With Team Workouts
When working out as a team, there are more catalysts to push you when the motivation is dwindling. What does teamwork mean to you? TEAM is a group of interdependent individuals who work together toward a common goal. Teamwork is the collaborative effort of a group to achieve a common goal. This is when I […]
How Did Having Another Baby Change Kylie Jenner & Travis Scott’s Relationship?
It’s no secret welcoming a child can disrupt the dynamic of a relationship. Suddenly you’ve got a new tiny human to feed and care for, making it challenging to maintain that spark which once connected you to your other half. So now that Kylie Jenner and Travis Scott have two little ones in their family, […]
Maralee Nichols Shows Off Bare Midriff In Thirst Trap Pics Months After Giving Birth To Tristan Thompson’s Baby — LOOK!
Maralee Nichols is getting back in shape months after welcoming her baby boy Theo! Taking to her Instagram Story on Wednesday, Tristan Thompson‘s baby momma snapped three selfies while posing in a skin-tight workout ensemble. Gushing about the clothing brand, she reflected: “[Lici Fit] is so stretchy & comfortable it’s one of the only brands […]
Dear Mark: Colostrum
For today’s Dear Mark, I’m answering a reader question about whether colostrum supplements are worth trying. Let’s get right into it. Dear Mark, A buddy of mine has been taking colostrum powder for a few months now. He swears it’s helping him bulk up in the gym. I’m training for a century ride this summer […]