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Research of the Week Keto and protein restriction are not quite the same. The reduction in heart disease associated with light to moderate drinking may be caused by other lifestyle factors that accompany drinking—not the alcohol itself. More riboflavin, longer telomeres. Divorce has a much more detrimental effect on children’s educational attainment than parental death. […]
Hello, readers! Scott sent in his first success story five years ago. A lot has happened since then, so he’s back with an incredible update. Join me in congratulating Scott and wishing him well! Now I have a request for you: I consider it a true privilege to publish these real life stories, and I […]
While it’s easy enough to pop down to the grocery store and buy butter, yogurt, or kefir, it can be very rewarding—and easier than you think—to make your own products at home. Making staple dairy foods at home allows you to control what goes into them, control the process, and reconnect to the traditional way […]
Grocery shopping can be a tad overwhelming, especially when you’re trying a new way of eating. Primal, paleo, keto, Whole30, vegetarian, vegan—they all have their own set of guidelines about what foods are “allowed” and which you should limit or avoid. Front-of-package food labels allow you to scan the shelves at your supermarket and quickly […]
John Legend couldn’t be prouder of his wife Chrissy Teigen! The 36-year-old has long been open about her fertility struggles, often taking to social media to document her experiences with her in vitro fertilization treatments and her grief over suffering a pregnancy loss with their third child Jack a little over a year ago. Speaking […]
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“Warm” and “salad” might not be two words you’d normally associate, but we promise you that this warm spinach salad recipe has the goods! This high-protein salad boasts colorful, nutrient-dense veggies and healthy fats. Roughly chopping the greens ensures that you get bite-sized greens in every delicious bite, and the crispy bacon, crunchy apples, and […]
Good news: Hayden Panettiere is “okay” after she and her boyfriend Brian Hickerson were caught on camera engaging in a fight outside of a Los Angeles restaurant. On Thursday night, the on-again, off-again couple were spotted outside of Sunset Marquis getting into a confrontation with another group of bar patrons, as seen in a video […]
Research of the Week Artificial sweeteners have faint links to increased cancer risks. COVID seems to increase the risk of diabetes. Africans were eating olives 100,000 years ago (at least). In middle adulthood, raising HDL and lowering blood sugar seems to reduce the risk of Alzheimer’s. Now, how does one do that? Minerals are important […]
Oh no… Love & Hip Hop: Hollywood star Apple Watts is in serious condition after she was involved in a fiery car crash on Wednesday. According to law enforcement sources who spoke with TMZ, the 36-year-old was headed Northbound on I-15 in Baker, California when her black Mercedes and a Ford F250 pickup truck collided. […]