When people talk about investing more resources into the women’s game, it goes far beyond any monetary value. Read more…
An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are foundationally important, dumbbell exercises performed with isolation are equally beneficial in the development of the pectoral muscles. Dumbbells provide the opportunity to approach different angles that affect the pectorals from origin to insertion […]
You know what I hate? I hate seeing those grid posts on social media that give you a certain budget to create a lineup. Seriously, I don’t understand the point of them at all. Those websites should really stop posting these things. Read more…
