Maintain your blood pumping and the body moving once you're watching TV, replying mails, or recovering from an accident.
Related Articles
3 Colour Trends Taking Over the High Street This Autumn
The high street will always take its cues from the runway. However, in recent years, many brands have become more confident in championing their own aesthetic, hand-picking styles that go on to significantly impact Instagram fashion trends. This season, it feels as though names such as Arket, COS and H&M have really invested in the bright-colour trend, offering up confident designs that nod to designer […]
Burn More Fat … In Bed
If you are not getting enough sleep, you are losing muscle – a big-time fat fighter. Have you put on a few extra pounds these last few months? Doing an hour of cardio every day and eating a clean diet of chicken, fish and broccoli isn’t always enough to emerge victorious (and thinner) in the […]
Tracing the Roots of the Big Apple: The Mysterious Origins of the World’s Most Famous City Moniker
A working theory of grafting Eden. On May 3, 1921, John J. Fitz Gerald — a sports journalist for the New York Morning Telegraph reporting on the horse-racing circuit — suddenly began referring to results from New York City as news from “the big apple.” He soon titled his entire column “Around the Big Apple,” […]