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Amazon Only extended its Enormous Labour Day Purchase — grab these deals while Possible
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Snag economies on Apple, Sony, Nespresso, Keurig, Skechers, Dyson and much more.
Lose 25 Pounds of Fat by July 4th
I live the fitness lifestyle year-round, 360 days per year, seven days of every week, and 24 hours of every day. I understand that not everyone does that. But, if there are seasons to regroup and apply great nutrition and fitness guidelines, spring is one of them. People are generally more active at this time […]
Avoid Overtraining: What’s the Best Exercise Program?
To avoid the effects of overtraining, your exercise program must allow for adequate recovery. Don’t succumb to the misguided theory that if a little bit is good, more must be better. Q: I’m currently training on a split routine. Since I’m working different muscle groups each time I train, can I work out every […]