Through targeted body sculpting, you can lift and define your chest, giving it a fuller, shapelier appearance. For many women, the desire to maintain a firm chest is a never-ending battle. Since breast tissue is predominantly comprised of fat, it’s susceptible to the forces of gravity and tends to sag as the years go by. […]
As a hard-training athlete, you put your body through the ringer every day with rigorous workouts – and your joints feel trashed. It hurts, it creaks, and it aches. It’s become such a common routine and you realize there are no excuses so you just push through. But do you have to live with the […]
t’s not so much the training of abdominals, but the prioritization of nutrition that is the most significant factor in building amazing abs.” Contrary to popular belief, abdominal muscles needn’t be trained more than one or two days per week. Overtraining abdominals is just as harmful and counterproductive as overtraining any muscle group. Overtraining abdominals […]
For the longest time, Victoria Beckham subscribed to her “Posh” aesthetic—think lots of black (or, at the very least, muted, outfits) and a whole host of tailoring. Of course, these pieces still populate her wardrobe, but we have noticed that VB has gradually been introducing more colour into her outfits over the last couple of years. […]
The sun is shining (at least, it is while I type this), and temperatures have reached double figures: At the risk of jinxing it, let’s talk about spring outfits. I’ve been in spring mode for a while, but with the weather finally taking a turn, now seems like the perfect time to really start breaking […]
When it comes to choosing a nail design for any upcoming salon appointment I might have, it’s safe to say I get overwhelmed. The truth is, there is just too much choice. I’m the sort of person that struggles to choose a shade of polish from the wheel, let alone settle on a particular nail art […]
Rihanna’s maternity outfits have been a hot topic on the WhatsApp group I share with my closest friends of late. I can’t speak from experience—pregnancy isn’t something I’ve experienced first-hand—but almost all of my friends who have carried a child have told me that one thing they didn’t necessarily expect was how their changing shapes and […]
By Carol Ann Weber Although heart disease is sometimes thought of as a man’s disease, according to the Centers for Disease Control and Prevention (CDC), almost as many women as men die each year of heart disease in the United States. Despite an increase in awareness over the past decades, only about half (56%) of […]
Over the past year or so, nail art has really hit the big time. We saw bright colours, bold checkerboards and psychedelic swirls reign supreme in the nail world last spring/summer. In 2022, however, there’s the start of a nail design revolution bubbling away. Yep, we’re ready to bid adieu to bold, bright, in-your-face designs and welcome some understated subtlety […]
In 2021 the British fashion industry was estimated to be worth a whopping £62.2 million. For context, that’s almost three times more than our native pharmaceutical industry. We may not have the historical trend-setting lineage of, say, the French, but for well over 50 years, Britain has been synonymous with cool and setting the trends. While there […]