Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude.1 The concept is easy to pay lip service to, especially when you’re struggling and not in the […]
It’s no secret Rebel Wilson absolutely crushed her weight loss goals in 2020! It’s been an incredible journey to watch from afar, but now that it’s over, the performer has been doing a lot of reflecting… Turns out, there’s a big regret she often dwells on! Getting candid with InStyle, the Pooch Perfect host admitted […]
Will Smith is on a fitness journey, and he’s taking us along for the ride! On Thursday, the 52-year-old actor shared a video on Instagram capturing his intense workout after pledging to lose all of the weight he gained during the coronavirus pandemic. In case you missed it, The Fresh Prince of Bel-Air alum declared […]
Holy s**t! Channing Tatum is clearly not afraid to flaunt his body because on Tuesday, he proudly posed for a naked pic on the set of his new movie Lost City Of D. And when we say naked, we mean it! This isn’t just shirtless in the distance (like a candid swimming vid he uploaded recently), […]
How does a Food Network star stay healthy when constantly surrounded by delicious food all the damn time?! Well, Ree Drummond is pulling back the curtain to talk all things food and fitness on TikTok. The Pioneer Woman even revealed she lost 38 pounds in quarantine after having struggled with her health throughout the pandemic. […]
Kelly Osbourne may have a new look, but she’s claiming it’s all natural! The former reality TV star took to her Instagram Monday to slam rumors that she underwent plastic surgery for what fans deemed an updated look! Appearing in a hair and makeup chair with her purple locks in two buns, she explained: “I […]
[Warning: Potentially Triggering Content] Demi Lovato is here to remind you of the effects “compliments” about weight loss can have on a person’s mental health. On Sunday, the 28-year-old singer took to their Instagram Story to share a lengthy message about how “pure” intentions can be just as destructive for someone else. A quick FYI, […]
Mark Wahlberg has reeeeeeally let himself go! OK, so, it’s not exactly like that, per se. But the 49-year-old Oscar nominee just packed on the pounds in the craziest way to prepare for a new movie role! And we seriously can’t believe what we’re seeing in these pics! Related: Mark’s Daughter Gives Him A Hilarious Quarantine Makeover! Awww! […]
Rebel Wilson looks freakin’ AMAZING! The 41-year-old star took to her Instagram Stories late Monday to show off her super HAWT frame after having lost more than 70 lbs. over the last year. And we can’t get over how confident she looks — not to mention her fit figure! You own that dressing room, girl! Related: […]
Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me here. Thank you for reading! Hi, Mark! Type 2 diabetes runs in my family big time, so this was […]