Health

Success Story: Completing the Marathon des Sables Using Primal Principles

Today I’m sharing a fantastic success story from Mark’s Daily Apple reader Nic, who accomplished a tremendous physical feat with smart training and nutrition. Have you improved your health, tackled a fitness goal, or overcome obstacles with the help of the Primal Blueprint? Share your story with the MDA community by contacting me here. Your […]

Health

Success Story Update: Six Million Steps Later

Hello, readers! Scott sent in his first success story five years ago. A lot has happened since then, so he’s back with an incredible update. Join me in congratulating Scott and wishing him well! Now I have a request for you: I consider it a true privilege to publish these real life stories, and I […]

Health

Success Story: Winning a 40+ Year Weight Battle

Today I’d like to share a letter I recently received from an MDA reader. After all these years, I am still blown away when I receive testimonials like Kelly’s. If I’m being totally honest, this one made me a little emotional. I hope you find it as uplifting and inspiring as I did! Good Morning […]

Health

Transitioning from Vegetarianism and Becoming Less and Less Dependent on Medications: Polly Wolfe’s Success Story

Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me here. Thank you for reading! Hi, Mark! Type 2 diabetes runs in my family big time, so this was […]