Let me start by saying that if you’ve mastered the art of not caring what people think, congratulations. It’s a skill most people work on their whole lives. And some don’t even realize they’re side-stepping their dreams or apologetically defending their primal lifestyle until someone points it out. Caring what other people think of us […]
Now that the world is opening back up (well… in some places), we’re eating out more, going to more parties, and returning to a “new” new normal that sometimes leaves us (or our partners) struggling to find balance. In this week’s Ask a Health Coach, Erin is here to answer your questions about all this, […]
Chances are, you’ve experienced intrusive thoughts. I’m talking about those odd or disturbing thoughts that pop into your head seemingly out of nowhere. Usually, they involve imagining yourself, just for a moment, doing something dangerous, harmful to others, or socially inappropriate. It’s not that you want or intend to do so, but you realize that […]
More and more people are questioning whether alcohol deserves a place in their lives. The popular media has dubbed this growing contingent of alcohol skeptics “sober-curious.” These folks aren’t so much worried that they have a serious drinking problem, though that might be a nagging thought in the back of their minds. Rather, they suspect […]
I’m a huge fan of keeping things simple (I even put it in my business name: eat.simple). I especially feel this way when it comes to food, fitness, and fat loss. If you’re sick of white knuckling it through your day, struggling with non-existent motivation, or the phrase “I’ll just start again on Monday” is […]
Tell me if this sounds familiar: you’re fed up because this fat loss thing isn’t as easy as it was when you were in your 20s. Or maybe you’re frustrated because you used to love the freedom of working out at lunch and now it feels like a hassle to leave your desk and *gasp* […]
Wondering why your feed is filled with tips on how to declutter your space? Clean mildew out of the showers. Swap your regular detergent for a better-for-the-environment one? It’s National Cleaning Week, or, as one of my clients put it, national “feeling bad because my house is a mess and I have zero interest in […]