.Sleep deprivation affects your brain, metabolism, immune system, and cardiovascular health, not to mention your day-to-day happiness and quality of life. Sleep should be one of our top health priorities. Yet all the research says the same thing: we are chronically sleep deprived as a society. The CDC reports that one-third of American adults […]
Drew Barrymore is getting after it… in her sleep! The 47-year-old actress and talk show host opened up about some of her (unnamed! ) exes while hosting Monday’ s episode of The Drew Barrymore Show and got VERY real about some late-night lovin’! Related: Drew Reveals She Was In An ‘ Open’ Relationship With THIS […]
“I’m doing everything right, exercising and eating well. So why am I not losing weight?” That’s the million dollar question, isn’t it? Or rather, it’s the $72 billion question, since that’s how much the diet industry apparently rakes in.1 I’ve spent enough years talking about food and exercise to know how common weight-loss plateaus are. […]
man’s best friend Sleep is the grand mystery of life. You get sleepy, you yawn, you lay your head down, and then you wake up. At some point, you drifted off to sleep and were unconscious, helpless, completely out of it for the better part of the night. Maybe faint glimmers of the moment before […]
Rebel Wilson is a true fitness success story. After her Year of Health, in which she lost nearly 80 lbs, she didn’t “gain back any of the weight,” as she told Today over the weekend. In fact, she’s even lost “a few extra pounds” in 2021! How did she manage that? Without even trying, apparently. Related: […]
Hello folks! Seasoned health coach and Primal Health Coach Institute Curriculum Director, Erin Power is back to answer all your questions about sleep, from why you’re waking up in the middle of the night to the best natural ways to improve your sleep cycle. Got more questions? Post them over in our Mark’s Daily Apple […]
Feeling tired all the time? You’re not alone. Turns out 60% of folks say they’re more exhausted now than they were in their pre-pandemic days. And sleep is only part of the equation. We live in a high-achieving, chronically fatigued culture. One of the reasons being that we’re constantly bombarded by the message that productivity […]
Enlarge (credit: C.J. Burton / Getty Images) Remember the line from that old folk song? If living were a thing that money could buy You know the rich would live and the poor would die. Read 30 remaining paragraphs | Comments
If there’s one thing Twitter is united on, it’s dragging Ted Cruz. There’s a lot of material to work with when it comes to the Senator from Texas, and after Joe Biden’s speech to a joint session of Congress on Wednesday night, there’s only more to add to the list. This time, the oft-mocked politician […]