Health

Why You Care What Other People Think (and 5 Ways to Knock It Off)

Let me start by saying that if you’ve mastered the art of not caring what people think, congratulations. It’s a skill most people work on their whole lives. And some don’t even realize they’re side-stepping their dreams or apologetically defending their primal lifestyle until someone points it out. Caring what other people think of us […]

Health

5 Tips for Setting Better Boundaries (and Why You Want to)

The past 19+ months have provided us with more than a few challenges, but they’ve also allowed us to reflect on what’s working in our lives and what could use a major overhaul. An unexpected benefit of all the cancelled happy hours, closed gyms, and remote offices is that it automatically created boundaries for our […]

Health

Is Perfectionism Ruining Your Health?

If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of […]