For years now, all those who know me (including readers of the blog) have heard me talk about my daily “ big-ass salad. ” It’ s been my lunch of choice for a couple associated with decades at least, and I don’ t see that ever changing. Over the years I’ ve adapted it to […]
It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a […]