Entertainment

32-Year-Old Olympic Sprinter Alex Quiñónez Shot Dead In Ecuador

Alex Quiñónez, a champion sprinter from Ecuador, was killed in Guayaquil on Friday, according to local police. He was just 32. The Olympic athlete and another man were shot dead in the northwestern part of the city at around 9:20 p.m., according to El Universo. Reportedly, the criminals were dressed as police, arrived in a […]

Entertainment

Olympic Runner Agnes Tirop Found Stabbed To Death At 25

[Warning: Potentially Triggering Content] Olympic star Agnes Tirop was found stabbed to death in her Kenya home on Wednesday. She was just 25 years old. The elite long-distance runner, who finished in fourth place during the women’ s 5, 000-meter final at the Tokyo Olympics , was discovered by police after her father called authorities […]

Entertainment

Late Runner Gabriele Grunewald’s Beloved Little Sister Killed In Horrific Hit & Run

Two years after well-known professional runner Gabriele Grunewald (above, right) tragically died of cancer, her family is now mourning yet another terrible, untimely loss. Gabriele’s little sister, Abigail Anderson (above, left), was hit and killed by a person authorities believe to be a drunk driver while out walking in the suburban town of Falcon Heights, Minnesota over the weekend. She […]

Entertainment

Camila Cabello Celebrates Her ‘Curves, Cellulite, And Stretch Marks’ In Powerful Message To Body Shamers!

Camila Cabello has no time for body shamers! In a TikTok post on Friday, the 24-year-old singer shut down the haters after wearing a sports bra that exposed her stomach while out running in Los Angeles. Speaking to fans, Camila reminded everyone how uncool it was to comment on someone’s so-called “ imperfections” and unapologetically […]

Health

Sprinting, Jumping, Losing Body Fat, And Cultivating Gratitude)

Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude.1 The concept is easy to pay lip service to, especially when you’re struggling and not in the […]

Business

Running is the best Way for staying Active while WFH

Working at home is tough. Running assists –a whole good deal. It will help me. I do not presume to inform anybody, but I am prepared to tell my story if requested. (And I had been requested by my editor) As a dedicated runner for several decades, I am finding it more precious than ever […]