So you want to gain some weight, some mass. You want more muscle. You want to bulk up. And you want to do it in a healthy way within the context of the Primal Blueprint, but aren’t sure where to start. Most popular bulking advice consists of eating everything in sight—dirty bulking with fast food, […]
The Primal Blueprint classically recommends against legume consumption, but that stance has softened. Legumes aren’t bad in and of themselves. Many people have intolerance issues with them, and unresolved gut barrier leakiness or FODMAP intolerances can make legumes a painful, often cacaphonous indulgence. But the category of legume itself is not a simple thing. Some […]
As I discussed in a recent post, my diet has been trending toward a higher protein intake than in years past. Rarely do I consume less than 100 grams of protein. Most days I’m considerably higher even eating only two meals. Those meals center around protein first and foremost with vegetables playing more of a […]
A couple weeks ago, I answered 20 of your burning questions about collagen. Today I’m back for part two of this series with 20 MORE questions. Before starting, let me make a general disclaimer so I don’t have to sound like a broken record: To offer an optimal supplementation strategy with any confidence, you need […]
Ten years ago, I ate a high protein diet. I regularly ate and recommended a gram of protein per pound of bodyweight. That meant I was putting down 160, 170 grams of protein a day myself. Later, I moderated my protein intake and focused more on my fat intake, thinking that I’d be better off […]
The pantry can be a place for quality foods – canned wild-caught salmon, almond flour noodles, quality cooking oils and all of your favorite sauces and condiments made without sugar. The pantry can also house the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread. If you’re not careful, this cool and dark […]
To receive it delivered {} your in-box, then sign here. A question which had perplexed scientists for over 50 years–the way to utilize a protein’s genetic sequence to forecast the specific three-dimensional silhouette a protein may require –has effectively been replied with DeepMind’so called A.I. strategy, that may currently predict the construction of a protein […]
It is March 13, 2016. Two men, dressed in winter coats and woolen hats to defend against the frigid night air, walk side-by-side through the crowded streets of downtown Seoul. Locked in animated conversation, they seem oblivious to the pulsating neon enticements of the surrounding dumpling houses and barbeque joints. They are visitors, come to […]
Artificial intelligence has just solved one of biology’s most vexing challenges: how to determine the three-dimensional shape of a protein. DeepMind, the London-based A.I. company that is owned by Google-parent Alphabet, has created an A.I. system it calls AlphaFold 2 that uses a protein’s DNA sequence to predict its folded shape, frequently to within an […]
Our assignment to generate business better would be fueled by viewers just like you. Scientists have created a significant breakthrough utilizing artificial intelligence that may revolutionize the search for new medications. The scientists also have generated A.I. applications which employs a protein’so called DNA order to forecast its own three-dimensional arrangement to inside an atom’s […]