Health

Chinese Five Spice Baked Pork Chops with Sautéed Escarole

This recipe for baked pork chops seasoned with Chinese five spice powder and served with sautéed escarole is a fantastic way to add some flavor to your usual dinnertime meal while still keeping it quick and easy! If you’re not familiar with these ingredients, Chinese five spice powder is a blend of—you guessed it—five different […]

Health

How to Make Coconut Better: 10 Tips for the Best Coconut Butter Ever

You probably already cook with coconut oil. Maybe you enjoy big flakes of toasted coconut in your trail mix or shredded coconut in your grain-free Primal “oatmeal.” But have you tried the richest, most decadent coconut product of them all: coconut butter? What is coconut butter, you ask? It’s simply dried coconut blended until it […]

Health

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

Savory, smokey, and dripping with creamy cheese, the Philly cheesesteak is an iconic loaded sandwich made traditionally with beefsteak, a hoagie roll, and oodles of melted cheese. We skipped the roll and redid the cheese sauce recipe for a Primal take on this Pennsylvania local favorite! Not totally authentic, granted, but delicious nonetheless. You really […]

Health

Butternut Squash Soup Recipe

Simple, creamy, and comforting, this homemade, healthy butternut squash soup is the ideal weeknight dinner. This classic cup of soup features a delicate, earthy flavor with a rich and velvety texture. Bring this autumn squash soup recipe into your rotation year-round! Try serving it with fresh microgreens or steak bites on the side. How to […]

Health

London Fog Drink – Earl Grey Tea Latte Recipe

Next time you want to sip on something warm and comforting, try a London Fog Latte. I’ve been hooked ever since a friend encouraged me to order one at a local coffee shop. As soon as I took my first sip, I was determined to figure out how to make them myself. A London Fog […]

Health

Cornish Hens with Gluten-free Gravy Recipe (with Air Fryer Option!)

We’re all about easy meals here at Mark’s Daily Apple, but sometimes you want to step it up and make something a little special. Who says you can’t serve an impressive meal that’s also simple? Here, we made air fryer cornish hens over mashed root veggies with a side of roasted Brussels sprouts. It’s easy […]

Health

Low Carb and Keto Alternatives to Mashed Potatoes

Mashed potatoes are almost expected as part of a holiday spread. In fact, I would argue that mashed potatoes appear on more holiday tables than a turkey or roast, because even vegans will serve them. But, if you’ve been living more ancestrally and you’ve been keeping your carbs low, you may be looking for a […]

Health

Instant Pot “Sous Vide” Egg Bites Recipe

The low-carb community was pretty pumped when coffee shops first started to serve sous vide egg bites. Until then, most breakfast options came between a couple of slices of a bagel or croissant. Coming in around $5 for two little egg bites, it was only a matter of time before people started looking for make-at-home […]

Health

Instant Pot Beef Enchiladas – Primal, Paleo, Keto, Grain-free and Gluten-free!

Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket of cheese. But it doesn’t have to be that way. In this Primal enchilada recipe, it’s all about the meat. Chuck roast is slow-cooked and tender with a thick, mildly spicy sauce, and the […]

Health

Greek Gyro Salad with Avocado Tzatziki Recipe

I had Greek tacos at a friend’s house one day, and I’ll admit, I was skeptical. But one bite, and my mindset immediately switched to inspired. I couldn’t get enough of the fresh Mediterranean flavors alongside silky avocado. That’s why I created a deconstructed version, a Greek Gyro Salad Recipe. Here’s how to make it. […]