Health

The Value of Eating What Your Ancestors Ate

Everyone understands the intuitive power of eating the way our hunter-gatherer ancestors ate for hundreds of thousands of years. Sure, there’s a lot of variation throughout the eons. Changing climates and human migration patterns determined the culinary landscapes available to our ancestors, and the proportion of animals to plants in the diet varied across latitudes. […]

Health

Sustainable, Eco-friendly Kitchen Updates

If you’re like me, you spend a ton of time in the kitchen cooking and cleaning. Between food wrappers, food scraps, and used cleaning products, most of my household waste comes from the kitchen. Hopefully, you’re already aware that you should be recycling and not wasting food, but those are the tip of the iceberg when […]