I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest carbs possible, as in a strict carnivore diet or something more like carniflex, a meat-centric approach that strategically includes some plants. For others, it means a keto or Atkins-style diet […]
If you’ve spent any amount of time here on Mark’s Daily Apple, you know we love our vegetables. Plant foods are powerhouses of nutrients and antioxidant action. They’re the backbone of a solid Primal diet, and the main event in my signature Big Ass Salad. But the issue of nightshades has come up quite a […]
Potentially controversial statement alert: burgers are the most perfect food. Hear me out. Burgers are delicious. They are portable. As meat goes, ground beef is relatively affordable. It takes less than 10 minutes to cook a burger on the stovetop or grill. Kids and adults like them equally. Most of all, they are endlessly adaptable. […]