Bored of your training program? Stuck at a plateau? Follow the FitnessRx Week of Workouts to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! MONDAY: LEGS Lovely Legs With Ashley Kaltwasser TUESDAY: SHOULDERS Sexy Shoulders Workout With Jaime Baird WEDNESDAY: CARDIO & ABS […]
Hey guys! Hope you’ve been enjoying your holidays! Given the messages and emails I’ve been receiving lately, I know many of you are feeling that winter bloat from all the goodies. Hey, I haven’t been an angel myself, so I know exactly how you feel! This time of year, I’d love to share some tips […]
By Bob LeFavi, Ph.D., CSCS, CHES Chances are, if you’re like thousands of fitness-conscious people, you’ll spend a good part of today agonizing over your diet as if the Black Cloud of Fatness was hot on your trail. No doubt you’re betting that through strict dieting, reading labels, relentlessly evaluating and reevaluating your daily […]
“There is only one type of discipline, perfect discipline.” -General George S. Patton Jr., United States Army If you want to stay in shape through the holidays, you have to have the discipline and self-control to not overindulge. One must set parameters to eating to prevent the overconsumption of unhealthy treats and rich foods that […]
https://www.pexels.com/photo/sliced-vegetables-952479/ Maybe you have fallen into bad eating and snacking habits. Or maybe you realize that there are additional ways to get the most out of your caloric intake to boost your performance. Either way, improving your nutrition is not only important; it can be fun and easy. There are some simple ways to make […]
Scientific breakthroughs have showed that high-intensity training (HIIT) makes it possible to lose weight and improve muscle tone without spending hours in the gym. While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo. Monday 1. High-intensity, intermittent exercise on an elliptical trainer or […]
CANTEEN® is designed to provide your body with the vitamins and electrolytes needed to keep your body hydrated and functioning at its highest state of readiness. Staying properly hydrated is crucial to performance and a well-functioning body. And hydration is a vital component of not just your training goals, whether you want to add lean muscle […]
A GAME-CHANGING VEGAN PROTEIN THAT DELIVERS LIKE WHEY! DIESEL Vegan is a 100% whole food, plant-based blend of 5 unique proteins and the first fully vegan protein with human-matched levels of amino acids that are within 13% of levels, as stated by the World Health Organization (W.H.O.). Most people think that vegan proteins are the same […]
Editor’s Note: Check out this excerpt from the book Clean Sweets: Simple High-Protein Desserts for One by Arman Liew. The outrageously simple recipes in this book offer sweet satisfaction with none of the guilt. Made in just minutes, portioned for just one or two people, these recipes use easy-to-find ingredients like cocoa, nut butter, fruits […]
By Bryan Hildebrand With its extreme energy igniting, vein blasting, and fatigue-fighting power formula, Mesomorph® has always been the king of concentrated pre-workout performance supplements. Over the past few years, the fitness industry has seen a doubling down of hyper-pre-workout products stream across social media with promises of ballistic energy and uber performance. But as […]