When you can grow your own food and hunt and fish, you are free from dependency of a supply chain for food. We find ourselves in a very precarious situation. There are serious disruptions to the supply line that many have become all too comfortable with and reliant upon. This is one concern that will […]
When working out as a team, there are more catalysts to push you when the motivation is dwindling. What does teamwork mean to you? TEAM is a group of interdependent individuals who work together toward a common goal. Teamwork is the collaborative effort of a group to achieve a common goal. This is when I […]
“I don’t have time.” This has to be the number one excuse people give for not exercising. It’s easy to get caught up in day-to-day activities like work, school, picking up the kids or running errands, all of which can cause your workout to fall by the wayside. Days turn into weeks, weeks turn into […]
The Swiss ball can be a terrific tool for developing a tight, firm midsection. Swiss balls are an extremely popular piece of exercise equipment because of their versatility and convenience. In one poll of fitness professionals, Swiss balls were named as one of the most indispensable tools in a personal trainer’s arsenal. That’s no surprise, […]
5% Nutrition is bringing back a classic and a product that is requested by their customers two to three times per day. Egg White Crystals will have the new Legendary Series look and will be available by the end of February. Egg White Crystals are real eggs – but more convenient to incorporate into your daily nutrition […]
5% Nutrition is bringing back a classic and a product that is requested by their customers two to three times per day. Egg White Crystals will have the new Legendary Series look and will be available by the end of February. Egg White Crystals are real eggs – but more convenient to incorporate into your […]
Q: Is it possible to isolate your upper abs from your lower abs during training? My friend says you can’t, but I’ve read that you can. Who’s right? A: To a certain degree, you’re both right. On one hand, complete isolation of any muscle is virtually impossible. The human body is designed to function holistically […]
Through targeted body sculpting, you can lift and define your chest, giving it a fuller, shapelier appearance. For many women, the desire to maintain a firm chest is a never-ending battle. Since breast tissue is predominantly comprised of fat, it’s susceptible to the forces of gravity and tends to sag as the years go by. […]
As a hard-training athlete, you put your body through the ringer every day with rigorous workouts – and your joints feel trashed. It hurts, it creaks, and it aches. It’s become such a common routine and you realize there are no excuses so you just push through. But do you have to live with the […]
t’s not so much the training of abdominals, but the prioritization of nutrition that is the most significant factor in building amazing abs.” Contrary to popular belief, abdominal muscles needn’t be trained more than one or two days per week. Overtraining abdominals is just as harmful and counterproductive as overtraining any muscle group. Overtraining abdominals […]