Anyone who is serious about their training knows that you have to provide your body with the proper nutrients to ultimately showcase your hard work in the gym. If you want to see results, you have to feed your body consistently, and with real food. Many of us turn to meal replacements because they are […]
By Bryan Hildebrand Achieve Legendary Results. For more than 20 years, HumaPro® has been utilized by countless athletes in the fitness industry and overwhelmingly, they keep coming back. HumaPro® is once again becoming the go-to for so many looking for that “protein shake” alternative. A single scoop of super concentrated HumaPro® delivers an equivalent of […]
Just as we strive to condition our physical bodies with exercise and nutrition, we can also strive to condition and strengthen ourselves on a cellular level. I have not been sick, not even a cold, since 1989. Our bodies are created with a beautiful defense called the immune system. It fights off foreign antigens and […]
In this week’s episode, the ladies – Emma Hyndman, The Posing Pro and Bikini Amateur Lauren Lotter – talk to the incredible Rachel Daniels. In a short but well-earned competitive career, Rachel has gone from IFBB Bikini amateur to Women’s Physique pro and also made her Olympia debut in 2020. We have no doubt that […]
Happy V says it is helping women without access to health insurance receive effective treatment options at an affordable price. Read More
Intermittent fasting, often referred to time-restricted eating, has become the latest diet craze not only for weight loss but also for enhancing health. Everyone from well-known celebrities to everyday, average people are trying intermittent fasting and claiming it is successful. In a study on intermittent fasting published in the prestigious journal JAMA Internal Medicine on […]
Unless you’re lucky enough to live in the sun-basked South or on the West Coast, you were forced to cover up like an Egyptian mummy during the cold winter experienced by much of the country. The problem with covering up is that it enables you to forget about the fact that too much indulging occurred […]
There’s a little secret among bodybuilders, serious lifters and anyone who lives and eats for a healthy life. It’s called the food bar conundrum. When you train hard, are counting your macros and timing your food intake for optimal performance, sooner or later you will be short on time with errands to run, things to […]
Deciding which protein is right for you can be challenging. There are so many protein options on the market that you can get a headache just from Googling all the choices, in which case you might need to take an aspirin before getting your protein fix. Fortunately, Betancourt Nutrition has got you covered, with protein […]
Q: I’m a physique competitor with a growing social media following. How do I legally protect myself as I expand my “brand”? A: You don’t need to be a celebrity to make money as a social media “influencer.” Many in the strength and fitness community are gaining enough followers to be offered paid endorsement gigs by […]