Firm and shapely arms from your fingertips to your shoulders look great any time of the year, but what do you do if your arms are a little softer or not quite as toned as you wish they were? You just have to face facts; it is really impossible to hide your arms for the […]
One bite and you will be transported to red velvet heaven. You will think you are really eating red velvet cake, but with the nutritional profile your active lifestyle demands and without any junk ingredients that could cause your diet plans to fall overboard. There are a handful of foods that some people long for […]
By Carol Ann Weber No matter how sophisticated our knowledge of the latest training techniques, some people still view yoga as a passive, non-strengthening workout. You know the stock picture in most people’s heads: spend most of the hour twisting yourself into a pretzel and end the session in lotus position, OHM-ing as candles flicker […]
By Bryn Peterson Let’s face it, trim and toned shoulders make a statement! Both subtle and sleek, shoulders can be seductive in a strapless evening gown, eye catching in a yoga top and downright sexy in lingerie. Make heads turn with a total-body cardio and sultry shoulder-toning workout wrapped into one. Chances are, with your […]
Whether it’s a general fitness enthusiast, a bodybuilder, or those trying new diets, millions of Americans every year go on protein-based diets to help them achieve their fitness and health goals. These high-protein diets usually reduce or remove fiber-based foods, making trips to the bathroom an unpleasant experience with poor and messy bowel movements, diarrhea, […]
If you are over 40, at some point or another, you may have had the awesome post-baby, middle age kangaroo pouch! (I know I did!) While lipo or a tummy tuck seems like a great solution, I say, NO WAY! I am a 43-year old mother of two with a six-pack. Want to know how […]
When you have a competitive spirit, it is difficult to avoid putting it all on the line within the realm of sports and hobbies. Most sports have a level of contact which at times can impact the body to the point of injury or damage. But often, the brain is an area that is overlooked […]
17+ Years of Consumer Trust What is NUTRISHOP® all about? It’s about you. Serving fit-minded individuals since 2003 and now approaching 200 locations nationwide, NUTRISHOP®’s top priority is your results. This has helped NUTRISHOP® build a solid reputation over the last 17+ years and keeps customers coming back to this day. NUTRISHOP® stores offer customers […]
OxyELITE Pro is without a doubt the most potent weight-loss aid that you will find on the market. By Bryan Hildebrand The amazing days of USPlabs weight-loss ingredients are not forgotten, in fact, OxyELITE Pro now contains a proprietary geranium extract from China that has not been found in any other diet aid until now. OxyELITE Pro also contains […]
By Ritch and Mia Finnegan Every day we see gimmick exercise equipment, routines and videos advertised as the easy way to get your own “six-pack.” To any true fitness professional, this deceptive advertising is irresponsible and unprofessional. The advertising always seems to talk about getting six-pack abs without mentioning the facts: In order to construct […]