Tag: Personal Health, Fitness, and Wellness

A series of short, intense cardio intervals provide similar fitness results as long efforts do, but in much less time. It happens to just about everyone. They hop on the treadmill, elliptical or stairclimber, ready for an invigorating cardio workout but before the machine even gets warmed up, the would-be calorie cruncher is faced with […]

MRE® Protein Shake is a convenient, ready-to-drink shake that delivers quality nutrition and will keep you fueled anytime, anywhere. You asked for it, and Redcon1 delivered. Their whole-food meal replacement, MRE®, is now available on the go. In the military, M.R.E. stands for Meals Ready to Eat; these meal packs are given to soldiers out […]

Your abdomen, hips and buttocks will really tighten and firm when you use reverse planks. Have months of reduced activity, stuck at home during the pandemic, taken its toll on your abdomen and hips? Unfortunately, you cannot hide your lower waist and hip shape in the summer like you can in the winter. Nevertheless, this […]

MEAL PREP delivers all the whole-food nutritional ingredients a hard-training athlete would need in the most delicious way possible FOOD! REAL WHOLE FOOD. We crave it. It fuels us, helps us heal and repair, and powers us through strenuous activity. We prepare it, meal plan with it, socialize with friends over it, and bring families […]

Welcome to this week’s episode of the “Buff Bombshell Show” with Emma Hyndman aka The Posing Pro, Lauren Lotter aka Bikini Amateur, and our special guest, three-time Ms. Bikini Olympia Champion Ashley Kaltwasser. The ladies talk to Ashley about her journey in the IFBB, what it takes to become a pro athlete, and more. To […]

Summer is almost here, and you will no doubt be on the move once again. Whether on the beach, touring the city or lakeside, you need a workout that travels light and gets the job done quickly. You need bodyweight training. Bodyweight training has been around as long as humans have been exercising. Push-ups, sit-ups, […]

STS Body Toning Cream uses a powerful triad of ingredients to help define and detail your physique. Former bodybuilder and Powerhouse Gym owner Dean Caputo always knew what he wanted, how to achieve his goals and exceed expectations. At age 16, Dean had an interest in working out, so in 1979 he built a weight […]

Small tweaks in exercise form can lead to large increases in gluteal muscle activation, and this increased glute activation will lead to greater growth and development. Most gym goers have to learn these tweaks the hard way over the course of many years. In this post, I hope to expedite your learning curve by teaching […]

In this week’s episode, Emma Hyndman aka The Posing Pro and IFBB Bikini Amateur Lauren Lotter have some girl talk time and discuss the much-awaited Pittsburgh Pro, highlighting the top three Wellness winners. The ladies talk about everything from presentation to hair to heels. If you want to be the best, do not leave out […]

Abdominal work is probably not the favorite thing most women do in the gym. Having said that, of all the abdominal exercises that are possible to string together, bench crunches can be enjoyed the most. There is just something satisfying about experiencing the short, intensive contractions, then having them evolve into tingling abdominal muscle cramps, […]