Sagging buttocks do not do much to enhance the lower body, but firm, tight and toned gluteals can give your lower body a renewed attention-grabbing sparkle. Firming this region will make your new clothes fit their best, and it will allow you to get back into those tight jeans that used to grip your hips […]
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy individuals can use yoga to reduce stress in their daily lives, but new research indicates yoga may also improve cardiovascular health, and help curb fatigue and increase physical well-being for those undergoing cancer treatments. Yoga […]
An article published in The New York Times on December 3, 2019 reported that, “Cyclists who peddled on an empty stomach burned twice as much fat.” It has been reported in the scientific literature in the past that aerobic exercise after an overnight fast accelerates the loss of body fat. Research has shown that low […]
By Shoshana Pritzker IN THE KITCHEN 1. Keep the Calories Up. Whether you prefer to eat three meals or six meals per day is up to you. What really matters is eating enough calories throughout the day to keep your metabolism fired up and provide you enough energy for the day. Believe it or not, […]
By Lisa Steuer Looking for a cardio workout that will whip your whole body into shape? The rowing machine in your gym may be a better choice than the treadmill or elliptical. More and more people are realizing the fitness benefits of rowing without ever stepping foot near any water. Rowing combines cardio with resistance […]
Animal Cuts Powder is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management is of prime concern for those who live the active mindset lifestyle – men, women, anyone who is trying to get shredded. Diet, meal preparation and exercise all have to come together in the ideal balance, whether […]
One bite and you will be transported to red velvet heaven. You will think you are really eating red velvet cake, but with the nutritional profile your active lifestyle demands and without any junk ingredients that could cause your diet plans to fall overboard. There are a handful of foods that some people long for […]
DIESEL is the cleanest whey isolate with certified pasture-raised, grass-fed protein from the pristine South Pacific island of New Zealand. When you care about results, turn to DIESEL Whey Protein Isolate. On every level, DIESEL is truly superior. It’s all-natural, grass-fed, pasture-raised with zero artificial flavors, colors or sweeteners. It’s lactose-free, gluten-free and peanut (and […]
By Daniel Gwartney, MD People eat too much. Oops, the truth spilled out. There are far too many calories consumed by the general population, and laborious effort has been trimmed to the bare minimum in many people’s lives. Compound that with the decline in active recreation (e.g., exercise, sports), and the cumulative effect over time […]
The dumbbell bench press will come pretty close to a total upper body workout and it is especially good as a chest miracle worker. This exercise activates a host of upper body muscles and will create a firmer and shapelier chest and upper body for you. Some ladies don’t train chest, but they should. Perhaps […]