Cranial nerve X. It sounds like a pretty rad superhero, or maybe the superhero’s genius sidekick who comes up with all the cool gadgets and never gets credit for being the one who actually foils the villain’s evil plans. Cranial nerve X, aka cranial nerve 10, aka the vagus nerve, is neither of those things, […]
Hey folks! This week, Erin Power is back to answer your questions about when you should be eating. If you’re wondering if you should be having breakfast, how to avoid being ravenous after a cross-country flight, or the best way to navigate summer BBQs, you won’t want to miss this post. Keep sharing your questions […]
Tell me if this sounds familiar: you’re fed up because this fat loss thing isn’t as easy as it was when you were in your 20s. Or maybe you’re frustrated because you used to love the freedom of working out at lunch and now it feels like a hassle to leave your desk and *gasp* […]
It seems counterintuitive to fear the very thing you want. But let me assure you, fear of success is real and there’s a good chance it’s what’s holding you back right now. You’re familiar with the fear of failure, right?1 Those of you who’ve had a major setback or flop in one or more areas […]