As I discussed in a recent post, my diet has been trending toward a higher protein intake than in years past. Rarely do I consume less than 100 grams of protein. Most days I’m considerably higher even eating only two meals. Those meals center around protein first and foremost with vegetables playing more of a […]
Potentially controversial statement alert: burgers are the most perfect food. Hear me out. Burgers are delicious. They are portable. As meat goes, ground beef is relatively affordable. It takes less than 10 minutes to cook a burger on the stovetop or grill. Kids and adults like them equally. Most of all, they are endlessly adaptable. […]