Gregory Gourdet is getting real about his “pandemic weight journey”! The Top Chef finalist has revealed he went from weighing 212 to 172 pounds in a matter of months in some before-and-after pictures posted to Instagram on Tuesday. Wow! But how did he do it? Fortunately, he spilled his secrets on how he accomplished losing […]
Tag: intermittent fasting
Ask a Health Coach: Fasted Exercise, Chronic Cardio, and Microworkouts
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over in the Mark’s Daily Apple Facebook group or down below in […]
Raven-Symoné Reveals The Controversial Way She Lost 30 Pounds In Just 3 Months: ‘I Have A Goal In Mind’
Raven-Symoné has dropped quite a bit of weight — and very quickly, too — but she’s adamant that she’s researched her diet method to make sure it’s a sustainable lifestyle for her. The former Disney Channel star went on Good Morning America on Friday and revealed to the world that she’s lost more than 30 pounds in […]
Kevin Smith Didn’t Eat For SIX STRAIGHT DAYS!
Whoa! We knew Kevin Smith was into intermittent fasting, but there’s nothing inter or mittent about this! He went almost a week straight without eating at all! OK, right now we’re going to do what Kev does in his Instagram post and put up a TRIGGER WARNING for all the talk about not eating — as he’s found […]