Intermittent fasting, often referred to time-restricted eating, has become the latest diet craze not only for weight loss but also for enhancing health. Everyone from well-known celebrities to everyday, average people are trying intermittent fasting and claiming it is successful. In a study on intermittent fasting published in the prestigious journal JAMA Internal Medicine on […]
Kim Kardashian is embracing the positive, discarding the negative, and trying to do her best to move on from what has been a challenging last 12 months — for her, and for everybody else! The 40-year-old reality TV star opened up to Vogue‘s Jonathan Van Meter on Monday, discussing the coronavirus pandemic and its role in her life […]
Our special guest contributor, lifestyle expert Emily Loftiss, is here to share her top science driven products you need to know about. Folks are always looking for products which have science driven data when purchasing different brands. It always makes you feel like you are getting more bang for your buck when you KNOW something […]
So sad… Reggie Warren of the popular R&B group TROOP (which stood for Total Respect of Other People) passed away on Sunday, according to TMZ. While no cause of death has been revealed yet, family members said the musician had been struggling with health issues for a while now and his death was not coronavirus […]
Lo Bosworth is opening up about a very scary time in her past! The Hills alum, 34, took to Instagram on Saturday, March 13 to reveal to her fans and followers that she’d actually been keeping a secret from the world for the past two years. In her lengthy IG Post, Boswell revealed that she’d been in […]
[Warning: Potentially Triggering Content] Parents seriously might want to reconsider sending their kids off to boarding school after hearing this absolutely horrific story. A couple who ran a now-closed faith-based boarding school for girls in Missouri called the Circle Of Hope Girls Ranch, are facing over 100 charges of “horrific sexual, physical, and mental abuse.” […]
This may be baby #3 for Hilary Duff, but there are still new pregnancy experiences to be had. We have to imagine being pregnant during the pandemic was a unique challenge in and of itself — and the Disney alum actually had a coronavirus scare in the midst of it all. But there are other, […]
Unless you’re lucky enough to live in the sun-basked South or on the West Coast, you were forced to cover up like an Egyptian mummy during the cold winter experienced by much of the country. The problem with covering up is that it enables you to forget about the fact that too much indulging occurred […]
Selena Gomez can’t thank her longtime friend Francia Raisa enough! On Thursday, Raisa penned an emotional message about her donation on Twitter on World Kidney Day. In case you didn’t know, the Grown-ish actress donated one of hers to Gomez in the summer of 2017 following complications from the singer’s autoimmune disease lupus. The pair […]
There’s a little secret among bodybuilders, serious lifters and anyone who lives and eats for a healthy life. It’s called the food bar conundrum. When you train hard, are counting your macros and timing your food intake for optimal performance, sooner or later you will be short on time with errands to run, things to […]