Wondering why your feed is filled with tips on how to declutter your space? Clean mildew out of the showers. Swap your regular detergent for a better-for-the-environment one? It’s National Cleaning Week, or, as one of my clients put it, national “feeling bad because my house is a mess and I have zero interest in […]
Hi there, folks! In this week’s Ask a Health Coach, Erin is back to answer your questions about the pros and cons of consistent eating patterns, how to avoid chronically overdoing it in the gym, and staying motivated when everyone around you is addicted to a SAD lifestyle. Do you have questions for Erin? Post […]
It seems counterintuitive to fear the very thing you want. But let me assure you, fear of success is real and there’s a good chance it’s what’s holding you back right now. You’re familiar with the fear of failure, right?1 Those of you who’ve had a major setback or flop in one or more areas […]
How often do you find yourself mashing the alarm clock, desperately longing for a few more glorious minutes of shut eye? A couple days a week? Every day? Not sure why you’d ever NOT want to mash the alarm? For a lot of us, working from home has allowed for a much more relaxed morning […]