For our animal brethren, mistakes are very often fatal. Stockpiling too little food for the winter, zigging when they should have zagged to escape the predator’s clutches, or stepping awkwardly and breaking a leg could, and probably did, spell the end. For better or worse, we modern humans usually get to live with the consequences […]
Hey folks! In this week’s Ask a Health Coach, Erin is talking all about adaptation – from how long it really takes to become fat adapted to dealing with self-sabotage and how to get off the Standard American Diet rollercoaster for good. Keep sending your questions our way in the Mark’s Daily Apple Facebook group […]
Tell me if this sounds familiar: you’re fed up because this fat loss thing isn’t as easy as it was when you were in your 20s. Or maybe you’re frustrated because you used to love the freedom of working out at lunch and now it feels like a hassle to leave your desk and *gasp* […]
Hey folks! In this week’s edition of Ask a Health Coach, Erin is answering your questions about how to offset the effects of a poor sleep routine, dealing with a difficult partner, and which is more important for optimal health: low stress or a Primal diet. Thanks for all your questions. Keep them coming in […]
It seems counterintuitive to fear the very thing you want. But let me assure you, fear of success is real and there’s a good chance it’s what’s holding you back right now. You’re familiar with the fear of failure, right?1 Those of you who’ve had a major setback or flop in one or more areas […]
How often do you find yourself mashing the alarm clock, desperately longing for a few more glorious minutes of shut eye? A couple days a week? Every day? Not sure why you’d ever NOT want to mash the alarm? For a lot of us, working from home has allowed for a much more relaxed morning […]
It ended up being a match between two of Italy’s, and Europe’s, many exciting attacking teams this past year, Roma along with Atalanta. Plus it was a fairly epic meltdown for Roma, who led 1-0 through a first half goal. But {} Python-esque hitting saw them concede three objectives in13 moments and four goals total […]
Daniil Vovchenko watched the game-winner at Severstal’s 4-3 triumph over Spartak Moscow on Friday using the movement invented by Michigan participant Mike Legg at 1996 and replicated by Andrei Svechinikov of this Carolina Hurricanes last year. Read…
We football fans prefer to believe that each aim is distinctive and distinct, but often you do have to see anything uncommon. I am a entire sucker for direct freekicks from in the penalty box, that occurs after every comet. An prohibited back-pass into the protagonist is virtually not called, and that is practically the […]