I love those posts about famous people who didn’t reach their stride until mid-life. Or ‘til after receiving hundreds of rejection letters. Or following some huge life-altering experience. Like George Lucas who got turned down by three major movie studios. Michael Jordan who got cut from his high school basketball team, twice. The dude who […]
If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of […]
I’m part of a generation who was at one time, bombarded with the virtues of breakfast being the holy grail of all meals. How many of you were convinced that if you didn’t start your day with a big ‘ol bowl whole-grain cereal accompanied by a side of OJ you’d be destined to fall asleep […]
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about shaking up your eating routine, wrangling sugar cravings, and how to know if you should hire a health coach. We love getting your questions, so ask yours in the comments below or in our Mark’s Daily Apple Facebook group. […]
Hey folks! Erin back to answer more of your questions. If you’re struggling to keep your blood sugar balanced, just coming off a 30-day challenge, or want to know the real solution for long-term weight loss, stick around for this week’s post. We love getting your questions, so keep them coming in the comments below […]
I’m a huge fan of keeping things simple (I even put it in my business name: eat.simple). I especially feel this way when it comes to food, fitness, and fat loss. If you’re sick of white knuckling it through your day, struggling with non-existent motivation, or the phrase “I’ll just start again on Monday” is […]
There was a time in my life when I spent every waking moment thinking about food. What I was going to eat, when I was going to eat it, and how much protein I could get in per meal. To put it simply, I was obsessed. And honestly, I’d tell anyone who’d listen what plan […]
Hey folks! This week, PHCI’s curriculum director, Erin Power is answering your questions about cheat days, how to handle hunger during intermittent fasting, and the best thing to do when you get the chills. Keep asking your questions over in the Mark’s Daily Apple Facebook group or post them in the comments below. John asked: […]
We’re all looking for the perfect formula, right? Just tell me how many grams of fat and carbs to eat. How many steps to take per day. And how many glasses of water I should be drinking within a 24-hour period. We love the precision of it all. The safety of micromanaging every detail of […]
Whenever I meet with a new client, I can feel their apprehension about making any lifestyle changes within the first few minutes – especially once we start talking about food . It’s the worry about never being able to have their favorite foods again. The fear of not being able to stick with it. The […]