This week, Board-Certified health and wellness coach Chloé Maleski is here to answer a few of your questions regarding New Year’s Resolutions, specifically why starting them is such a challenge. If you’re struggling to get going, you’ll definitely want to check out Chloé’s recommendations in today’s post. We love getting your questions, so drop them […]
Perimenopause and menopause comes with a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great job covering the pros and cons recently. Suffice it to say that HT […]
The smaller, simpler goals are what everyone goes for every New Year’s. You know the ones I’m talking about. Run three times a week. Join the gym and use it. Meditate for fifteen minutes every morning. Call your parents every week. Apply to new jobs every month. These are worthy goals. Important goals. They form […]
Resolutions season is rolling around again, and I want to propose something a little different this year. What if we all agreed to resolve for MORE? More what? More of whatever brings meaning or happiness to your life. More of the things that fill your proverbial bucket. I’m proposing a mindset shift for this coming […]
Hi folks, if everything feels more challenging right now, you’ll definitely want to check out this week’s post. PHCI’s Coaching & Curriculum Director and seasoned health coach, Erin Power, is here to show you how to achieve your goals with less force and more flow. Got a question for our health coaches? Drop it in […]
Let me start by saying that if you’ve mastered the art of not caring what people think, congratulations. It’s a skill most people work on their whole lives. And some don’t even realize they’re side-stepping their dreams or apologetically defending their primal lifestyle until someone points it out. Caring what other people think of us […]
“Some days you will feel like the ocean. Some days you will feel like you are drowning in it.” —Lora Mathis Ain’t that the truth. Life comes at you fast. You get laid off and don’t have enough money in savings, a family member gets sick, your car gets totaled. All of a sudden, you’re […]
Hi folks! PHCI Coaching and Curriculum Director, Erin Power is here for another round of Ask a Health Coach. Today, she’ll be answering your questions about managing hunger, conquering cravings, and why you shouldn’t have to force healthy eating habits. We love getting your questions, so keep them coming over in our Mark’s Daily Apple […]
Now that the world is opening back up (well… in some places), we’re eating out more, going to more parties, and returning to a “new” new normal that sometimes leaves us (or our partners) struggling to find balance. In this week’s Ask a Health Coach, Erin is here to answer your questions about all this, […]
In the Primal or “functional fitness” communities, I’ve noticed that bodybuilding gets a bad rap. The story goes that bodybuilders are only in it for the aesthetics. Or that their strength isn’t “real,” that they do too many isolation exercises that rarely occur in natural settings or sports for that matter. And I get some […]