If you’ve spent any amount of time here on Mark’s Daily Apple, you know we love our vegetables. Plant foods are powerhouses of nutrients and antioxidant action. They’re the backbone of a solid Primal diet, and the main event in my signature Big Ass Salad. But the issue of nightshades has come up quite a […]
Everyone understands the intuitive power of eating the way our hunter-gatherer ancestors ate for hundreds of thousands of years. Sure, there’s a lot of variation throughout the eons. Changing climates and human migration patterns determined the culinary landscapes available to our ancestors, and the proportion of animals to plants in the diet varied across latitudes. […]