Health

Seasonal Eating: Getting the Most Out of Winter Vegetables

Keeping on our theme this week of minimizing food waste, today we’re going to talk about seasonal eating and getting the most out of the winter vegetables you’ll find at your farmer’s market and grocery store this time of year. The statistics on food waste are sobering, as discussed yesterday. Reducing food waste takes a […]

Health

Fresh Versus Frozen Food: Which Is More Nutritious?

In the hierarchy of vegetables, the best choices are fresh, in-season, and local. Realistically, though, that’s not always going to happen. For one thing, some of you live in climates where access to a variety of local and in-season vegetables isn’t a thing. Likewise, your neighborhood might have a dearth of supermarkets, so you have […]