Welcome to a new episode of “Wellness Watch,” where Lauren Lotter talks to IFBB Wellness pro Carly Thornton. Carly is a multifaceted competitor and online coach who has transitioned to many different roles, a real butterfly in the physique and fitness industry. She is also the owner of Gluteywear, which designs premium fitness wear that […]
Tag: Fitness
Winter Workout
Shoveling snow isn’t much fun, but it’s always surprising just how sore different areas of the body are after shoveling following a big snowfall. As we enter into the depths of winter, our bodies naturally seek a hibernation state. Many face the thought of exercise with an avoidance mindset, unmotivated and rolled up under a […]
Redcon1 Gummies: the New Taste of Performance
Your body can only perform at its optimal level when you get adequate rest and recuperation, and put the best kinds of fuel in your tank. Think of the human body as a high-performance vehicle with a mighty engine that’s capable of exceptional performance – when you consume the right ingredients. Redcon1 realizes this and […]
Tristan Thompson Baby Momma Maralee Nichols Shows Off Jaw-Dropping Body 9 Weeks After Giving Birth!
Maralee Nichols is feeling herself! Just over two months after giving birth to Tristan Thompson’s love child, the 31-year-old fitness model showed off her jaw-dropping figure at “9 weeks postpartum” with a series of mirror selfies on Instagram Stories Thursday. Related: Khloe Kardashian Denies ‘Hiding Her Hands’ In Photos & Reveals Fitness Gains! The new […]
Avoid Overtraining: What’s the Best Exercise Program?
To avoid the effects of overtraining, your exercise program must allow for adequate recovery. Don’t succumb to the misguided theory that if a little bit is good, more must be better. Q: I’m currently training on a split routine. Since I’m working different muscle groups each time I train, can I work out every […]
Khloé Kardashian Denies ‘Hiding Her Hands’ In Photos & Reveals Major Fitness Gains!
Khloé Kardashian isn’t going to let criticism go un-commented upon when it comes to her Instagram account! The Revenge Body host was the focus of an unwanted social media controversy late last week when she posted a series of photos of herself posing in an SUV. Writing in the caption of the post at the time, she made […]
Protein Shakes Key to Building Lean Muscle
Protein shakes are an excellent and convenient way to take in adequate dietary protein, especially if you find it difficult to consume frequent meals. Q: A friend told me that there’s research showing that protein shakes aren’t what we all think. The protein in them when digested doesn’t convert into protein and is basically a […]
Jamie Chung Had The Most Cringeworthy Moment With Bradley Cooper & Renée Zellweger At The Gym!
Jamie Chung will never forget this “awkward” AF moment! During a game of “Costar Secrets” with Us Weekly on Friday, the 38-year-old actress looked back on working with Bradley Cooper for the 2011 film The Hangover Part II around the time that he was dating his ex-girlfriend Renée Zellweger. She recalled: “We were in Thailand, […]
Wellness Watch: 2022 Arnold Classic With Dr. Sunny Andrews
Welcome to Wellness Watch, a new video series with Lauren Lotter highlighting the best in the Pro League Wellness division. We are starting with the sensational Dr. Sunny Andrews, who is qualified for the 2022 Olympia and the 2022 Arnold and with just less than seven weeks to go, we are excited to see which […]
Tess Holliday’s PERFECT Response To Woman In Doctor’s Waiting Room Who Body-Shamed Her!
Tess Holliday is feeling so proud of herself after she masterfully slammed a hater! Taking to Instagram, the 36-year-old model recounted an experience she had endured while in the waiting room of a doctor’s office. She claimed she was just “minding my own business” when an older woman totally criticized her body, saying: “She says, […]