Oh, the dreaded “Covid-15.” As this pandemic rears its way into its second year (ugh!), we’ve all had to seek solace from stress, the virus, and Zoom life in new ways. While some celebs have conquered their weight loss goals in these unimaginably tough times (congrats, y’all), a lot more of us have sought after […]
You’re going to have to do a lot better than this to make Lizzo feel bad about herself! The über-popular recording artist has a lot of self-confidence, and she’s definitely earned it! So when a follower couldn’t come correct and asked a stupid question about Lizzo’s body image, the Minnesota native had to lay down the law right […]
By Bryan Hildebrand The hallmarks of any successful weight-training regimen that includes pro anabolic compounds are nutrition, training and rest. Specifically, when we sleep, either at night or even during a short nap during the daytime, our bodies begin the reparation process. Repairs to the trauma we put our bodies through with torturous training primarily […]
By Butch Peterson Cycling and running are two popular forms of exercise people use to get fit, cut fat, and subsequently, lose weight. Both types of exercises can be done outdoors or indoors, performed alone or in a group, and each burns a lot of calories. Of the two exercises, which is best for burning […]
No one would claim that it’s effortless to shape and firm your thighs and hips, but at least those areas can be monitored by a full-length mirror. However, unless you sandwich yourself between a couple of mirrors, your upper back and rear shoulders – areas that can be seen by others, especially in the warm […]
There’s no shortage of confidence here right now for the beloved singer! Demi Lovato popped up on Instagram on Monday afternoon with an interesting new post about her health and physical well-being. In it, she revealed to the world that she’s lost weight, showing off a video reel of herself wearing pants far too big for […]
This week the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, Bikini amateur, tell you their story of how they got into the professional fitness industry. From Lauren: “We hope you enjoy this episode by getting to know us a bit better. We both come from a dance background, but we took different […]
Interesting song choice, Kristin Cavallari! Fans think The Hills alum subtly chimed in on the rumors that Southern Charm star Madison LeCroy had an affair with Alex Rodriguez after she was seen in a workout video set to Jennifer Lopez’s Let’s Get Loud. The video was posted by K.Cav’s bestie Justin Anderson, who joined the […]
We’ve long known how demanding Dancing with the Stars can be on its contestants, but this is still crazy to hear! Hannah Brown, the sometimes-controversial former Bachelorette, opened up on Saturday to disclose some serious health issues she’s been going through ever since appearing on the dance competition show. And though she doesn’t blame the injuries only on […]
Dayum, gurl! Tiffany Haddish is looking great! The Girls Trip star is on a fitness journey, and on Tuesday, she decided to share her progress with fans. In a before-and-after pic, she showed how far she got in just one month, as she took pics at the beginning and end of a 30-day transformation challenge. Stripping […]