More health happiness is headed Rob Kardashian’s way!! After committing to tackle his physical and mental health this year, the sole KarJenner son is apparently crushing his goals! In fact, according to ET’s source, he’s “in a really great place,” and that has a LOT to do with his daughter Dream! Speaking on the KUWTK […]
[Warning: Potentially Triggering Content] A child has already been killed by the new Tread+ treadmill. Peloton CEO and co-founder John Foley announced the incident on March 18 in a statement to social media, though he refused to go into details about exactly what had happened. Instead, he generally assured people that he was aware of the situation […]
Everyone needs to squat. The squat is a foundational human movement pattern and resting position. Watch a young child study the ant trail on the ground, and they don’t bend over to gawk at it. They squat down and sit in that squat position comfortably for as long as it takes. Watch Hadza tribesmen cook […]
Intermittent fasting, often referred to time-restricted eating, has become the latest diet craze not only for weight loss but also for enhancing health. Everyone from well-known celebrities to everyday, average people are trying intermittent fasting and claiming it is successful. In a study on intermittent fasting published in the prestigious journal JAMA Internal Medicine on […]
Nikki Bella is getting close to her pre-baby bod! The Total Bellas star took to Instagram on Thursday to show off her chiseled abs, just seven months after giving birth to her son Matteo Artemovich Chigvintsev. Related: Gigi Hadid Teases Post-Baby Body While Back At Work In New Gorgeous Pic! In the mommy thirst trap […]
Unless you’re lucky enough to live in the sun-basked South or on the West Coast, you were forced to cover up like an Egyptian mummy during the cold winter experienced by much of the country. The problem with covering up is that it enables you to forget about the fact that too much indulging occurred […]
There’s a little secret among bodybuilders, serious lifters and anyone who lives and eats for a healthy life. It’s called the food bar conundrum. When you train hard, are counting your macros and timing your food intake for optimal performance, sooner or later you will be short on time with errands to run, things to […]
Deciding which protein is right for you can be challenging. There are so many protein options on the market that you can get a headache just from Googling all the choices, in which case you might need to take an aspirin before getting your protein fix. Fortunately, Betancourt Nutrition has got you covered, with protein […]
I remember back in the day, you’d see all the bodybuilders at the gym sipping on purple water from those clear shaker bottles. They were drinking water spiked with BCAAs, or branched chain amino acids, the idea being the BCAAs provide your body a steady drip of amino acids to maximize muscle hypertrophy and stay […]
Q: I’m a physique competitor with a growing social media following. How do I legally protect myself as I expand my “brand”? A: You don’t need to be a celebrity to make money as a social media “influencer.” Many in the strength and fitness community are gaining enough followers to be offered paid endorsement gigs by […]