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Tag: Fitness
Lizzo BLASTS ‘Fake Doctors’ Who Diagnose ‘Fat Girls Who Eat Healthy’ On Social Media!
Lizzo has had it with the armchair physicians of social media! Over the past few months, the Grammy winner has been walking the tightrope of maintaining a healthy diet while simultaneously preaching about body positivity. This has led to criticism from both sides — with some denouncing her curves, while others claim she could no […]
Common Plank Mistakes to Watch Out For
The plank feels like the simplest movement. Heck, it’s not even a movement, really: it’s holding a still position without movement. It expressly forbids movement. And yet it’s the simple exercises where things can really go wrong. The plank is simple but not easy. When you’re in the plank position, every fiber of your being […]
Ask a Health Coach: Consistency, Control, and Chronic Cardio
Hi there, folks! In this week’s Ask a Health Coach, Erin is back to answer your questions about the pros and cons of consistent eating patterns, how to avoid chronically overdoing it in the gym, and staying motivated when everyone around you is addicted to a SAD lifestyle. Do you have questions for Erin? Post […]
Noah Centineo Reveals His Superhero Transformation — And WHOA!
Noah Centineo has made a MAJOR transformation, complete with a new set of six-pack abs and bulging muscles! On Wednesday, the actor’s trainer, Kirk Myers, uploaded a series of videos and snapshots of Centineo working out to his Instagram account. Alongside the visuals, the fitness instructor wrote: “SUPER PROUD of LEGEND @ncentineo for making moves […]
Brie Bella Celebrates Post-Baby Body ‘Treasure Marks’ Seven Months After Giving Birth To Second Child!
Feeling empowered! WWE star Brie Bella took a moment to appreciate her post-baby body and all it has brought into her life on Monday, and we are totally here for this positivity! After giving birth to her second child, Buddy Danielson, just SEVEN months ago, the Total Bellas lead acknowledged how hard it can be to […]
Olympic Surfer Hopeful Dead After Being Struck By Lightning During Training
R.I.P. Katherine Diaz, one of El Salvador’s top surfers who was hoping to make it to the Tokyo Olympics, died tragically Friday. Her uncle, Beto Diaz, told local media outlets the 22-year-old had just finished a training session at El Tunco when the incident occurred. When Katherine went to greet a friend along the beach, […]
Sophie Turner Drools Over Joe Jonas’ SEXY Thirst Trap Selfie!
Hello, daddy! Joe Jonas caught the eye of many over the weekend when he posted a shirtless selfie to Instagram on Saturday. But we’re pretty sure no one was drooling more than his wife Sophie Turner, who was spotted gushing over the sexy pic on her own account! Related: Joe Shares HIGHlarious Birthday Tribute To […]
Buff Bombshell Show Special Guest: Rachel Daniels
In this week’s episode, the ladies – Emma Hyndman, The Posing Pro and Bikini Amateur Lauren Lotter – talk to the incredible Rachel Daniels. In a short but well-earned competitive career, Rachel has gone from IFBB Bikini amateur to Women’s Physique pro and also made her Olympia debut in 2020. We have no doubt that […]
This is Why Your Pull-ups Aren’t Working
The pull-up might be the best measure of overall strength and fitness. As a simple measure of strength, it’s unmatched; you’re actually lifting and moving through space and time an entire human body. It targets almost every muscle in the upper body, and more than you’d think in the lower body. If you want to […]