By Daniel Gwartney, MD If you have ever gotten stuck on an icy road, you know the frustration of hearing your tires spin while you get nowhere. Sometimes dieting feels like that – usually during your waking hours. Nearly everyone who wishes to lose weight has the desire and willpower to follow a diet and […]
Anyone who is serious about their training knows that you have to provide your body with the proper nutrients to ultimately showcase your hard work in the gym. If you want to see results, you have to feed your body consistently, and with real food. Many of us turn to meal replacements because they are […]
Khloé Kardashian is sweating off her leaked bikini photo drama! As we reported, a photo of the KUWTK star apparently made its way to the internet without her okay-ing it, prompting the family’s high-powered team to do everything they could to scrub the unacceptable (by Khlo’s standards) imagery from the web. Amid the controversy, the […]
Khloé Kardashian is addressing her recent photo controversy head-on — and being as real as she’s ever been in regards to sharing herself and her mindset with the world. The 36-year-old Keeping Up With The Kardashians star opened up in a lengthy message alongside several live video clips on her Instagram account Wednesday, April 7. And her […]
People fear the deadlift. For one, the name itself has the word “dead” in it. Two, they’ve been told for years—often by medical experts—that deadlifts are terrible for your back. “Oh, you might look/feel good now, but just you wait. One day you’ll regret it.” But they’re wrong. The basic idea of a deadlift is […]
No more counting calories, Chrissy Teigen has had it with diet culture! The cookbook author announced to People on Monday that she’s redefined what a well-balanced life means to her, and it certainly doesn’t involve crazy food restrictions. After a lifetime of “ups and downs” with “dieting and diet culture,” the 35-year-old has met her […]
A certified refurbished Ring Video Doorbell Pro and an Insignia digital air fryer lead Sunday’s best deals. Read more…
A pair of JVC AE wireless earbuds with running coaching and a set of solar-powered outdoor torches lead Saturday’s best deals. Read more…
By Bryan Hildebrand Achieve Legendary Results. For more than 20 years, HumaPro® has been utilized by countless athletes in the fitness industry and overwhelmingly, they keep coming back. HumaPro® is once again becoming the go-to for so many looking for that “protein shake” alternative. A single scoop of super concentrated HumaPro® delivers an equivalent of […]
Just as we strive to condition our physical bodies with exercise and nutrition, we can also strive to condition and strengthen ourselves on a cellular level. I have not been sick, not even a cold, since 1989. Our bodies are created with a beautiful defense called the immune system. It fights off foreign antigens and […]