Why is a back injury so potentially devastating? It can be summed up in a single word: PAIN! This pain usually begins as a sharp, intense twinge in your lower back and if you’re lucky, it will be only momentary, then immediately disappear without any residual effects. If you’re unlucky, the pain will be sharp, […]
For anyone who didn’t hear about Jennifer Lopez dumping Alex Rodriguez — somehow, like if you’re living under a rock, and not one in the greater Miami area, A-Rod would like you very much to know. Well, if you’re a hot young woman that is. Related: Madison LeCroy Breaks Silence On A-Rod Breakup The former New York Yankee […]
Britney Spears is focusing on her health — all thanks to her hunk boyfriend, Sam Asghari! On Tuesday, the 39-year-old pop icon took to Instagram to share a fun video of her looking absolutely amazing in two different bikinis and revealed that she decided to “get in shape.” Spears wrote in the caption about she […]
There’s a West LA gym called Sirens and Titans run by a very special coach named Jacques LeVore. This coach isn’t the only reason to attend the gym—its entire staff is incredible and impressive—but he is the main reason I decided to invest. He devised a form of strength training for endurance athletes called Maximum […]
Rebel Wilson looks freakin’ AMAZING! The 41-year-old star took to her Instagram Stories late Monday to show off her super HAWT frame after having lost more than 70 lbs. over the last year. And we can’t get over how confident she looks — not to mention her fit figure! You own that dressing room, girl! Related: […]
By Mia and Ritch Finnegan Are you one of the many women who are not satisfied with the way your hips and thighs look? If you answered yes, you’re not alone! You’ve tried yo-yo dieting, starving, cellophane wraps and thigh creams, but to no avail. Why? Because independently they don’t work! To burn fat from […]
Well this could have been soooooo awkward! Sofia Richie was just trying to get her fitness on at a pilates class when she dashed out “just a few minutes” after arriving. But as class-goers and the gossip world later learned, she had a very good reason for playing hooky: she narrowly avoided coming face-to-face with […]
In this week’s episode, the ladies – Emma Hyndman, The Posing Pro and Lauren Lotter, Bikini amateur – talk to IFBB Bikini Pro Janet Layug. Janet is the reigning Ms. Bikini Olympia 2020, and in Season 2, Episode 2 we talk to Janet about her journey and what it means to never give up on […]
Oof, it just keeps getting worse! If you’re anything like us, you’ve been following the ongoing Demi Lovato feud involving El Lay small biz The Bigg Chill, which started this past weekend over a brouhaha regarding diet foods and sugar-free fare placed prominently in the store. Well now, we’ve got new dirt on Demi’s drama with […]
Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat—mostly body fat. They’re easy, some would say “too easy,” but that’s the entire point. Aerobic workouts slowly build mitochondrial density and teach your body to burn fat. They’re essential, and they aren’t what I talk about when I talk […]