Who knew Kate Middleton‘s man had it like this?! Prince William has been hiding a BOD from us this whole time, y’all! Underneath his stuffy royal family get-up and clouded by his quintessentially British stiff upper lip demeanor, the 38-year-old Duke of Cambridge is apparently swole! At least judging by this new picture!!! Related: Should Prince William […]
Tag: Fitness
MRE BAR™
One bite and you will be transported to red velvet heaven. You will think you are really eating red velvet cake, but with the nutritional profile your active lifestyle demands and without any junk ingredients that could cause your diet plans to fall overboard. There are a handful of foods that some people long for […]
Get Great Muscle Tone With Yoga
By Carol Ann Weber No matter how sophisticated our knowledge of the latest training techniques, some people still view yoga as a passive, non-strengthening workout. You know the stock picture in most people’s heads: spend most of the hour twisting yourself into a pretzel and end the session in lotus position, OHM-ing as candles flicker […]
Get Toned, Sexy Shoulders
By Bryn Peterson Let’s face it, trim and toned shoulders make a statement! Both subtle and sleek, shoulders can be seductive in a strapless evening gown, eye catching in a yoga top and downright sexy in lingerie. Make heads turn with a total-body cardio and sultry shoulder-toning workout wrapped into one. Chances are, with your […]
Steel Stool
Whether it’s a general fitness enthusiast, a bodybuilder, or those trying new diets, millions of Americans every year go on protein-based diets to help them achieve their fitness and health goals. These high-protein diets usually reduce or remove fiber-based foods, making trips to the bathroom an unpleasant experience with poor and messy bowel movements, diarrhea, […]
Washboard Abs After 40!
If you are over 40, at some point or another, you may have had the awesome post-baby, middle age kangaroo pouch! (I know I did!) While lipo or a tummy tuck seems like a great solution, I say, NO WAY! I am a 43-year old mother of two with a six-pack. Want to know how […]
Concussions: Healing and Relief
When you have a competitive spirit, it is difficult to avoid putting it all on the line within the realm of sports and hobbies. Most sports have a level of contact which at times can impact the body to the point of injury or damage. But often, the brain is an area that is overlooked […]
NUTRISHOP®
17+ Years of Consumer Trust What is NUTRISHOP® all about? It’s about you. Serving fit-minded individuals since 2003 and now approaching 200 locations nationwide, NUTRISHOP®’s top priority is your results. This has helped NUTRISHOP® build a solid reputation over the last 17+ years and keeps customers coming back to this day. NUTRISHOP® stores offer customers […]
Siesta Key’s Chloe Trautman Dishes How She Lost 50 Lbs During The Pandemic!
Chloe Trautman has taken a permanent siesta from one vice — and she’s 50 lbs lighter for it! The Siesta Key star revealed that she’ll be looking a bit different on the show’s upcoming fourth season since she’s made a full body transformation over the last year after changing up her diet and drinking habits […]
Habit Stacking Microworkouts (aka Working Out Without Having to Think About It)
The beauty of microworkouts is that you can do them virtually anywhere with minimal time investment, and the cumulative training effect really adds up… if you remember to do them. To be successful with microworkouts, or any form of exercise, consistency is key. Not rigidity—we’re not big fans of rigidly adhering to a strict exercise […]