Salma Hayek got real about the difficulties of losing weight after putting it on. In an interview with InStyle, the 54-year-old actress revealed she gained a couple of pounds at the end of 2020 for her role as Pina Auriemma in the upcoming movie House of Gucci and has been trying to shed the weight […]
Tag: Fitness
Get a Tight Core and Firm Waist
Your abdomen, hips and buttocks will really tighten and firm when you use reverse planks. Have months of reduced activity, stuck at home during the pandemic, taken its toll on your abdomen and hips? Unfortunately, you cannot hide your lower waist and hip shape in the summer like you can in the winter. Nevertheless, this […]
MEAL PREP™
MEAL PREP delivers all the whole-food nutritional ingredients a hard-training athlete would need in the most delicious way possible FOOD! REAL WHOLE FOOD. We crave it. It fuels us, helps us heal and repair, and powers us through strenuous activity. We prepare it, meal plan with it, socialize with friends over it, and bring families […]
Ashley Kaltwasser, 3x Ms. Bikini Olympia Champion
Welcome to this week’s episode of the “Buff Bombshell Show” with Emma Hyndman aka The Posing Pro, Lauren Lotter aka Bikini Amateur, and our special guest, three-time Ms. Bikini Olympia Champion Ashley Kaltwasser. The ladies talk to Ashley about her journey in the IFBB, what it takes to become a pro athlete, and more. To […]
Sprinting, Jumping, Losing Body Fat, And Cultivating Gratitude)
Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude.1 The concept is easy to pay lip service to, especially when you’re struggling and not in the […]
Get Ripped and Toned Bodyweight Workout
Summer is almost here, and you will no doubt be on the move once again. Whether on the beach, touring the city or lakeside, you need a workout that travels light and gets the job done quickly. You need bodyweight training. Bodyweight training has been around as long as humans have been exercising. Push-ups, sit-ups, […]
STS™ Body Toning Cream
STS Body Toning Cream uses a powerful triad of ingredients to help define and detail your physique. Former bodybuilder and Powerhouse Gym owner Dean Caputo always knew what he wanted, how to achieve his goals and exceed expectations. At age 16, Dean had an interest in working out, so in 1979 he built a weight […]
Exatlón México Star & ‘Human Torch’ Steph Gómez Dead From COVID At 29
Sad news… Steph Gómez, a reality TV star best known for her appearance on two seasons of Exatlón México, passed away from COVID-19 on Tuesday. She was only 29 years old. Related: Frank Sinatra Believed Marilyn Monroe Was Murdered Because JFK Affair The athlete was hospitalized at the Puebla Hospital last Wednesday, with her condition […]
Rebel Wilson’s BIGGEST Regret Looking Back At ‘Year Of Health’ Challenge
It’s no secret Rebel Wilson absolutely crushed her weight loss goals in 2020! It’s been an incredible journey to watch from afar, but now that it’s over, the performer has been doing a lot of reflecting… Turns out, there’s a big regret she often dwells on! Getting candid with InStyle, the Pooch Perfect host admitted […]
Glute Training Workshop
Small tweaks in exercise form can lead to large increases in gluteal muscle activation, and this increased glute activation will lead to greater growth and development. Most gym goers have to learn these tweaks the hard way over the course of many years. In this post, I hope to expedite your learning curve by teaching […]