The life of an actor! It’s no secret some performers go above and beyond for their roles, but one star is opening up about the unfortunate side effect of one of her most famous parts! Yvette Nicole Brown admitted to Sean Hayes and Dr. Priyanka Wali on their podcast Hypochondriactor this week that she has […]
Tag: Fitness
Toned and Shapely Leg Workout
Toned hamstring muscles provide shapeliness to the rear thighs, something that will be more visible this summer when you hit the beach or incorporate shorts into your wardrobe. However, many women – even those who work out regularly – don’t devote as much effort to their hamstrings as they do to their quadriceps – and […]
Face Yoga and Eye Yoga: The Next Anti-Aging Revolution?
You know that feeling when you add something to your wellness repertoire, and it just clicks? Maybe for you it was meditation, daily walks, blue-light blocking glasses, or a particular supplement. For me, it was face yoga. Face yoga is billed as a safe and effective anti-aging tool—a facelift without surgery or botox. That’s not why […]
Rebel Wilson Reveals Her Weight Loss Journey Isn’t Over Despite Struggles: ‘Remember The Vision’
It’s no secret losing weight is HARD! But what happens when you’ve dropped the pounds — but suddenly you’re sick of all the hard work and healthy eating routines?! Rebel Wilson is feeling the fatigue of her “Year of Health,” and she has some tips for the rest of us. Related: Rebel’s BIGGEST Regret Looking […]
Raven-Symoné Reveals The Controversial Way She Lost 30 Pounds In Just 3 Months: ‘I Have A Goal In Mind’
Raven-Symoné has dropped quite a bit of weight — and very quickly, too — but she’s adamant that she’s researched her diet method to make sure it’s a sustainable lifestyle for her. The former Disney Channel star went on Good Morning America on Friday and revealed to the world that she’s lost more than 30 pounds in […]
Mastering Motivation Amidst Challenging Life Circumstances
It seems the hot fitness topic of 2020 is learning how to adapt and stay motivated when your gym is closed, events are canceled, and the awesome motivators of group energy and camaraderie are kept at a distance. Interestingly, some folks have been thrown entirely out of whack, with COVID-19 prompting “the COVID 20” in […]
Best for Fat Loss: HIIT or Endurance Training?
A series of short, intense cardio intervals provide similar fitness results as long efforts do, but in much less time. It happens to just about everyone. They hop on the treadmill, elliptical or stairclimber, ready for an invigorating cardio workout but before the machine even gets warmed up, the would-be calorie cruncher is faced with […]
Kate Hudson Just Revealed Her NSFW Life Hack To Losing Weight!
LOLz, we like this girl’s style!! Kate Hudson hopped onto Instagram Wednesday to reveal her new life hack for losing weight — and it’s totally NSFW!! As a WW ambassador, it turns out the actress just learned of a new way to burn calories and earn FitPoints (the program’s way of rewarding users for workouts), […]
MRE® Protein Shake
MRE® Protein Shake is a convenient, ready-to-drink shake that delivers quality nutrition and will keep you fueled anytime, anywhere. You asked for it, and Redcon1 delivered. Their whole-food meal replacement, MRE®, is now available on the go. In the military, M.R.E. stands for Meals Ready to Eat; these meal packs are given to soldiers out […]
Ashley Cain Shares RIPPED Shirtless Pics, Says Training Is His ‘Therapy’ After Losing Baby Azaylia
Ashley Cain usually looks great, but he’s looking especially ripped at the moment. And there’s an important, deeply emotional reason for that. The former footballer took to Instagram to share some workout pics on Wednesday, but it was anything but a thirst trap. Though, you know… damn. No, the winger wanted to share an important message […]