Nowadays people can work anywhere, and many of us have had to transition to working from home whether we like it or not. While the traditional office setting has undergone major changes lately (including having no office whatsoever), when it comes to exercise, some things really can’t be improved upon. That includes many of the […]
Forty years ago, Pilates was a backwater exercise method practiced by about 5,000 people in the United States. Today, millions of people around the world do Pilates and most gyms have dedicated Pilates instructors and classes. Joseph Pilates developed Pilates exercises in the 1920s, based on work of fitness gurus of the time, such as […]
A happy couple take a break from cycling through the countryside by resting at the top of a hill for something to eat. The man is sitting on the chair and the woman is sitting on the grass looking out of the frame. The big 5-0 rolls around and you start grappling with your own […]
The grind never stops! Britney Spears is taking a much-needed vacation in Hawaii after her bombshell court hearing last week. It appears she’s not just lounging on the beach, but using the moment away from home to work on her “mental and physical health.” Related: Is Britney’s Conservator Jodi Montgomery Trying To Help Her Get […]
Be diligent in your daily intake of green vegetables. Take note of the difference in your energy levels as your cells begin to thrive from the surge in nutrients! Nutrition is the key to seeing results from any exercise program – whether your goal is to add muscle, burn fat, or have more energy and […]
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about shaking up your eating routine, wrangling sugar cravings, and how to know if you should hire a health coach. We love getting your questions, so ask yours in the comments below or in our Mark’s Daily Apple Facebook group. […]
Once again, we have to thank Olivia Rodrigo for providing this summer’s perfect breakup soundtrack. Many of us have turned to the teen sensation to get through heartache — and now it’s Khloé Kardashian’s turn. As we previously reported, the reality star has split from baby daddy Tristan Thompson (again). The news broke just a […]
The hips are frequently problematic. Not only do extra calories seem to grab onto and land on the hips, but the hip structure also seems to accentuate even the smallest dietary slips. While the hip structure is important for lower-body aesthetics, the muscles around the hip and especially hip abductor muscles are key to obtaining […]
I hope you enjoyed part one of this presentation. I’d like to you pay particular attention to the four prerequisites in your diet and fitness program that must be in place before you can properly benefit from explosive sprinting and jumping workouts. They were detailed at the end of part one, and to briefly recap […]
Thirty-year-old Marylyn Connors from Newark, New Jersey, walked gingerly into the Ute Mountaineer Outdoor store in Aspen, Colorado. She had an expression of distress on her faintly sunburned face. Immediately she approached the retail counter stating, “I need to talk to someone in the hiking department.” Behind the counter was the store’s hiking expert, known […]