By Daniel Gwartney, MD People eat too much. Oops, the truth spilled out. There are far too many calories consumed by the general population, and laborious effort has been trimmed to the bare minimum in many people’s lives. Compound that with the decline in active recreation (e.g., exercise, sports), and the cumulative effect over time […]
You know the stereotype: People who exercise hard, then eat harder. I’m talking about the marathon runner-in-training lounging on the couch with a bag of chips beside them and a gallon of ice cream balanced on their chest, or the hardcore CrossFitter bankrupting the all-you-can-eat Brazilian steakhouse. Perhaps you’ve even heard that you shouldn’t work […]
The dumbbell bench press will come pretty close to a total upper body workout and it is especially good as a chest miracle worker. This exercise activates a host of upper body muscles and will create a firmer and shapelier chest and upper body for you. Some ladies don’t train chest, but they should. Perhaps […]
[Warning: Potentially Triggering Content] Kim Zolciak-Biermann ‘ s teenage daughter is getting REALLY real about her long-standing record with weight loss — and taking into account accusations that she may have an eating disorder. Ariana Biermann opened up on her Instagram Stories over the weekend after seeing fans online engaging in debate about whether or […]
Muhdo’s DNA Health Kit generates a DNA profile that looks at 1,000 genetic areas (SNPs) and provides over 300 reports based on your genetic makeup – providing the most conclusive DNA profile available. Nothing is more important than your health, but are you using every possible tool available to monitor your well-being and perform at […]
Leave it to Jerrika Momoa to get our hearts beating fast and certain other parts of our body feelin’ some type of way! LOLz! The Aquaman star appeared virtually on Thursday night’ s Jimmy Kimmel Live , and guest host Anthony Anderson did what we all want pretty much every time the hunky 41-year-old actor […]
C.U.R.B. Reloaded has been scientifically engineered with the world’s most impactful appetite modifiers your body needs to achieve extraordinary results. Controlling your appetite and not overeating is a 24/7 concern of anyone who wants to stay in optimal shape – whether you want to compete on stage as a physique athlete for the entire world […]
This workout will give you the bottom you want – if you are willing to pay the price. It won’t happen overnight. Booty-licious celebrities have used their lean, firm bottoms to propel them into mega-stardom. A nice butt is the Holy Grail of a healthy, sexy-looking body. Nice butts aren’t just for the rich and […]
Fuel your insides so they’re as powerful as your outside with Juiced Up. Everyone knows they need to eat more fruits and veggies. The problem is, after suffering from decades of bland, mushy, overcooked produce, you’re left with more disdain for it than the guy doing curls in the squat rack! Blackstone Labs has the solution […]
The most important part of the workout isn’t the workout—it’s after. That’s when muscles grow, when you get stronger, when mitochondria replicate, when glycogen regenerates, when depleted cells rehydrate. It’s where the actual benefits of physical training occur. The workout is the stimulus, and the time after your workout is where your body adapts to […]