This is a beginner’s walking routine. A beginning beginner. If you’re starting from a full sedentary life, this is for you. If you can walk but you generally don’t “go for walks,” this is for you. You may shop in grocery stores, trundle down to the mail box, take the garbage out, walk from your […]
If you are not getting enough sleep, you are losing muscle – a big-time fat fighter. Have you put on a few extra pounds these last few months? Doing an hour of cardio every day and eating a clean diet of chicken, fish and broccoli isn’t always enough to emerge victorious (and thinner) in the […]
Leave The Rock’ s abs alone!! Dwayne Johnson was busy promoting his newest movie Jungle Cruise alongside co-star Emily Blunt this week, when the topic of his stomach came up, leaving the actor to open up about why he’ ll never have a six-pack! Appearing in the particular WIRED Autocomplete Interview, where the duo “ […]
Sagging buttocks do not do much to enhance the lower body, but firm, tight and toned gluteals can give your lower body a renewed attention-grabbing sparkle. Firming this region will make your new clothes fit their best, and it will allow you to get back into those tight jeans that used to grip your hips […]
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy individuals can use yoga to reduce stress in their daily lives, but new research indicates yoga may also improve cardiovascular health, and help curb fatigue and increase physical well-being for those undergoing cancer treatments. Yoga […]
Rebel Wilson is nothing short of a true inspiration these days. In the face of a global pandemic, the comedienne stuck true to her “Year of Health” goal and dropped 65 pounds! But what kept her so motivated?! Turns out, she wasn’t just trying to slim down for herself. In a new Instagram Live, the […]
If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of […]
Lily Allen is not taking things lightly when it comes to people on the internet commenting about her body, or her health, without knowing the full picture of what’s really going on behind the scenes! The 36-year-old star has come under fire on Instagram in recent days, bombarded by a series of comments from various fans […]
Brittany Cartwright is NOT going to put up with any body shaming — nor should she! Of course, the über-popular Vanderpump Rules alum welcomed son Cruz back in April. And while she and husband Jax Taylor have spent the last three months caring for and getting to know their wonderful little bundle of joy , […]
An article published in The New York Times on December 3, 2019 reported that, “Cyclists who peddled on an empty stomach burned twice as much fat.” It has been reported in the scientific literature in the past that aerobic exercise after an overnight fast accelerates the loss of body fat. Research has shown that low […]