By Dan Gwartney, MD Long, long ago and far, far away, obesity was uncommon in the United States. Social acceptance of the condition was much lower and people who were “heavy” often offered excuses for not being able to lose weight. Among the more frequently used excuses were, “I have large bones” and, “I have […]
Kourtney Kardashian is dishing all of her secrets for a fabulous booty! On Wednesday, the 42-year-old Keeping Up With The Kardashians alum took to her Poosh website to reveal how she maintains a “round butt” with a simple 10-minute fitness routine. The workout regimen apparently requires no equipment but includes pilates-inspired moves like side-lying leg extensions […]
The delicious, peanut butter-based Redcon1 BAR packs 20 grams of protein in an on-the-go protein snack. If you want a lean and fit body, whether you are on a contest-prep diet or you just want to look your best and maintain optimal health, nutrition is the key. And a big part of eating healthy and […]
Keeping it real. Kim Kardashian is opening up about what it has been like parenting four little ones under the age of 8, as well as what she “hated” the most about her many pregnancies! From recounting the time she was compared to a sea creature to what she’s focusing her attention on these days, […]
Training on stability balls adds a valuable tool to your training arsenal as long as you understand its benefits and limitations. Active women around the world have gone crazy over stability ball training. The balls are also known as Swiss balls, exercise balls, physioballs, gymnastic balls or fit balls. People use stability balls to force […]
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains! IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE? Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can be anywhere and everywhere! Making real gains in size and strength simply aren’t possible […]
Your journey on the path to health and fitness takes time, dedication, perseverance and daily consistency in order to create success. The world we live in is FAST. Instant results are a normal part of our daily lives. From instant search results on the Internet, to instant oatmeal and one-click overnight shipping, we expect things […]
Have no fear, Dwayne “The Rock” Johnson is always fresh AF! The Jungle Cruise star hopped on social media Friday to clear the air and make it very known how he feels about one of the most controversial celebrity trends of the summer! Addressing recent reveals that famous duos and their kiddos are skipping bath […]
What is the best diet to avoid regaining weight after a successful diet? Comparing three test diets, it was clear that the WORST diet was the traditional, cardiologist recommended, low-fat diet. By Daniel Gwartney, MD Within the United States of America’s Declaration of Independence’s hallowed words is a statement that makes the remainder of the […]
By Bryan Hildebrand Lipodrene® is one of the fitness industry’s best-selling products of all time. Why? People looking to lose weight, feel better, look better and have a tremendously better sense of self, COME BACK to buy it again and again. In a world of “help me get unfat” magic pill-seeking folks in the world, […]